Understanding Your Joint Pain Sandy always assumed her stiff, aching fingers meant she had arthritis, which clearly indicated “bad inflammation.” After all, her joints had been painful and gradually enlarging...

FInflammation is one of the body’s oldest survival instincts — and one of its trickiest. It’s what saves us from infection, helps us heal from injury, and keeps the immune...

When life feels overwhelming, your body has a built-in reset button — the vagus nerve. Stimulating this powerful nerve can help quiet stress, anxiety, and inflammation, while improving sleep, mood,...

Midlife can be both rewarding and overwhelming. Between career shifts, family responsibilities, aging parents, and physical changes, many people find themselves juggling more than ever — often at the expense...