Turning on Metabolic Hormones to Fight Fat The human body secretes thousands of hormones, many of which have multiple functions. Hormones are signaling molecules found everywhere inside of us. They affect how...
When we think of our health, we don’t tend to think of our health in separate parts. We usually eat with our eyes. “Look, a pretty donut!” But, we fail...
Was your goal to lose weight this year but nothing seems to be working? Today, I’m going to be talking about fitness and the thyroid. But first, a little groundwork...
I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish! I remember...
Most people think of bowel cleansing when they hear the term cleansing, but it means a lot more than that. Below are eight little-known facts about cleansing and weight loss....
Vital Signs 101 Dave initially came in over a year ago wanting help to get off of his medications for diabetes and hypertension. He was getting weak and tired, partly...
You don't need another theory or method. You need a positive weight loss experience. Here's a little known secret that I used to lose 50 pounds in only 90 days....