An Overview of Niacin, Niacinamide, NR, and NMN What Is Vitamin B3? Vitamin B3, also known as niacin, is a critical water-soluble vitamin that supports numerous metabolic and cellular functions....
I have been following the research on diets for over thirty years. It is amazing how many diet books are out there. Approximately 4 million new book titles are published...
Let’s be honest—whether you’re loyal to coffee or swear by tea, most of us have a strong preference and a favorite mug to match. But when it comes to your...
Understanding the Connection Between Mental Health and Diabetes Diabetes is a chronic condition that requires ongoing management of blood sugar levels, and many individuals with diabetes also face mental health...
Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...
Hypertension every day affects more people recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Medication given to Alex...
Recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Alex was given medication which didn’t seem to be working....
As a health conscious person, it’s important to consider how your food intake is affecting your metabolism; the faster your metabolism, the quicker your body will burn up the calories...
What do we do when we find a very important chemical in the body that performs many essential functions that are indispensable? Well, we market it, of course. A drug...
There are a hundred million cars on the roads in the United States. Traffic generally moves along very well, as long as everyone obeys the rules. Signs on the side...
Turning on Metabolic Hormones to Fight Fat The human body secretes thousands of hormones, many of which have multiple functions. Hormones are signaling molecules found everywhere inside of us. They affect how...
When we think of our health, we don’t tend to think of our health in separate parts. We usually eat with our eyes. “Look, a pretty donut!” But, we fail...
