This overlooked mineral is quietly involved in over 800 reactions in your body. Here’s why most people aren’t getting enough—and the surprisingly simple solution. If you could only take one...
The Nutrients Your Body Burns Through When Stress Won’t Let Up. Chronic stress doesn’t just make you feel frazzled — it quietly reshapes your body’s chemistry, depleting critical nutrients and...
What to Try Tonight — and What the Research Really Says About Each One You did everything right today. You worked hard, ate well, took care of your family. Now...
Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...
To build and maintain strong muscles, you need more than just protein. These essential nutrients support your muscles now and for the long haul. Listen up: Your muscles are hungry!...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
One of my patients, Carol, came to see me, after a visit to the ophthalmologist, with great fear that she was going to go blind. She was told she had...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
During those hot summer days, one of the most refreshing foods you can eat is a cucumber. Cucumbers rank fourth among the most cultivated vegetables in the world.[1] They are...
This “Master Mineral” is absolutely essential for over 300 metabolic processes in the body. This mineral is so vital to human health, only oxygen and water surpass it in importance....
The beautiful crystal above is magnesium. I live near a magnesium plant on the edge of the Great Salt Lake. The plant makes magnesium metal from the ancient inland Lake...
Updated December, 2020 Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health. Some experts claim that magnesium...
