During those hot summer days, one of the most refreshing foods you can eat is a cucumber. Cucumbers rank fourth among the most cultivated vegetables in the world.[1] They are...

This “Master Mineral” is absolutely essential for over 300 metabolic processes in the body. This mineral is so vital to human health, only oxygen and water surpass it in importance....

The beautiful crystal above is magnesium. I live near a magnesium plant on the edge of the Great Salt Lake. The plant makes magnesium metal from the ancient inland Lake...

Updated December, 2020 Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health. Some experts claim that magnesium...

In this budget-friendly salmon recipe, canned salmon tops lentils, carrots, and celery - ingredients you probably have on hand already. Fiber and magnesium-rich lentils come in a variety of colors...

Intravenous (IV) nutrients can: Cleanse Detox Boost energy Relieve a hangover Treat the flu Re-hydrate Rejuvenate skin Remedy jet lag People can now go to a café to order their...

Osteoporosis is Not a Calcium Deficiency: What One Doctor Has to Say “Grandma fell and broke her hip,” is the fateful news we hate to hear. Even with a hip...

One of the biggest issues over the past hundred years since the discovery that specific nutrient deficiencies can cause disease is whether we should be taking vitamins every day.  The...

To understand how to overcome neck and back pain from a nutritional perspective, it takes an understanding of the anatomy of the spine. Our spine is an extremely important part...

I remember my first pregnancy like it was yesterday.  I stared down in disbelief at the plus (+) sign on my pregnancy test. A terrifying sound of happiness mixed with...

Did you know that 1 out of every 150 babies born in the U.S. has autism? Autism currently affects about 1,500,000 people in the U.S., and the numbers are increasing,...