Top 15 Magnesium Supplements
Updated January, 2016
Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health. Some experts claim that magnesium deficiency is the single largest health problem in our world today.
Magnesium is needed for proper metabolism and nervous system functioning. Most are able to obtain sufficient amounts of magnesium from diet, but a magnesium deficiency may lead to elevated blood pressure and increased risk of osteoporosis. The magnesium mineral can reduce blood vessel spasms and relax muscles, which may assist in preventing migraines. A British Columbia Research study published in Cephalalgia showed that patients who took a magnesium supplement(600/mg a day) for 12 weeks had significantly fewer migraines within 9 weeks.
If you are on diuretic medications or if you suffer from the following conditions, then you may be low in magnesium:
- Digestive Disorders (Crohn’s, Celiac)
Magnesium deficiency is more common than many people suspect, and below are 5 warning signs that could indicate a deficiency in this important mineral.
- Muscle weakness/cramps
- Irregular heartbeat
- Ringing in the ears or hearing loss
- Kidney stones
- Sleep problems
- Low energy
- Bone health
Regular use of magnesium can:
- Reduce hearing loss from loud conditions
- Ease menstrual pain and PMS
- Prevent migraine headaches
- Act as a laxative and antacid
- Improve sleep
- Relieve stress
- Stabilize heart rate and arrhythmia
- Improve mood
Magnesium comes in a variety of chemical forms, including magnesium oxide, magnesium gluconate, and magnesium citrate. These supplements were tested by an independent lab company for accurate labeled dosages, purity of the magnesium concentrate, absorption and side effects.
THESE MAGNESIUMSUPPLEMENTS ARE NOT SAFE FOR CONSUMPTION: