Understanding Your Joint Pain Sandy always assumed her stiff, aching fingers meant she had arthritis, which clearly indicated “bad inflammation.” After all, her joints had been painful and gradually enlarging...
FInflammation is one of the body’s oldest survival instincts — and one of its trickiest. It’s what saves us from infection, helps us heal from injury, and keeps the immune...
When life feels overwhelming, your body has a built-in reset button — the vagus nerve. Stimulating this powerful nerve can help quiet stress, anxiety, and inflammation, while improving sleep, mood,...
How this high-tech heat therapy can support muscle repair, reduce inflammation, and elevate your wellness routine. Infrared saunas are gaining popularity among fitness enthusiasts, athletes, and wellness seekers for their...
I have been following the research on diets for over thirty years. It is amazing how many diet books are out there. Approximately 4 million new book titles are published...
Boost Your Mood and Brain Function with These Nutritional Strategies The right nutrition can play a powerful role in nourishing mental well-being. Your brain relies on essential nutrients to generate...
The Link Between Depression and High Blood Sugar I see many patients struggling with both high blood sugar and depression. High blood sugar limits the energy available in the brain,...
A New Approach to Arthritis Treatment For many, arthritis feels like an inescapable condition, defined by daily pain and reliance on medications that merely mask symptoms. However, there is growing...
Hypertension every day affects more people recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Medication given to Alex...
Recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Alex was given medication which didn’t seem to be working....
There are two lists of risk factors for heart disease. One is the “traditional list” and the other is the "scientific list.” The Traditional List The traditional list [1] comes...
Everything you ever wanted to know about fat – and more! What is the difference between oils, fats, and lipids? Fat = oil = lipid “Lipid” is the general term...
