I have been following the research on diets for over thirty years. It is amazing how many diet books are out there. Approximately 4 million new book titles are published...
Boost Your Mood and Brain Function with These Nutritional Strategies The right nutrition can play a powerful role in nourishing mental well-being. Your brain relies on essential nutrients to generate...
The Link Between Depression and High Blood Sugar I see many patients struggling with both high blood sugar and depression. High blood sugar limits the energy available in the brain,...
A New Approach to Arthritis Treatment For many, arthritis feels like an inescapable condition, defined by daily pain and reliance on medications that merely mask symptoms. However, there is growing...
Hypertension every day affects more people recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Medication given to Alex...
Recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Alex was given medication which didn’t seem to be working....
There are two lists of risk factors for heart disease. One is the “traditional list” and the other is the "scientific list.” The Traditional List The traditional list [1] comes...
Everything you ever wanted to know about fat – and more! What is the difference between oils, fats, and lipids? Fat = oil = lipid “Lipid” is the general term...
You might pucker at the sound of it, but your body is smiling. With a variety of health benefits, drinking even one or two glasses of tart cherry juice week...
Strategies to Keep Your Colon Healthy The colon is the least appreciated organ of the body – until it doesn’t work! People with colon problems can be miserable. The symptoms...
Let us start with the difference between "normal" Inflammation and "chronic' Inflammation. Normal Inflammation Inflammation is a biological response central to healing tissue and responding to your body’s intruders. What...
Have you read the headlines lately? Inflammation Is the #1 Cause of All Disease! Inflammation: The Secret Killer! Beat Inflammation and Save Your Life! It’s enough to make you rush...
