You don’t need a diet overhaul—just a few smart add-ins that increase nutrition without sacrificing enjoyment. A Better Way to Eat Well: Add, Don’t Subtract Diet changes tend to stick...
How Strategic Fasting Triggers Healing, Reverses Disease, and Restores Energy at Any Age. One of my colleagues, a surgeon who runs marathons, pulled me aside to ask about fasting. He...
We live in a time where access to nutrition knowledge is at an all-time high. Most people know they should drink more water, eat more fruits and vegetables, and steer...
Let’s be honest—whether you’re loyal to coffee or swear by tea, most of us have a strong preference and a favorite mug to match. But when it comes to your...
One of my patients, Carol, came to see me, after a visit to the ophthalmologist, with great fear that she was going to go blind. She was told she had...
What do we do when we find a very important chemical in the body that performs many essential functions that are indispensable? Well, we market it, of course. A drug...
I have often wondered why ears perk up when sex is mentioned. Advertisers use sex to sell very non-sexual items. Just putting a picture of a beautiful woman on the...
The heart is just a pump, a muscle. It’s simple. It squeezes the blood inside of it and valves determine how the blood flows through it. Each time the muscle...
Making Lots of Energy Naturally Today we’ll be talking about a nutrient that is the pillar and strength of virtually every chemical and metabolic process in our bodies. It’s often...
The medical community does not recognize adrenal fatigue as a real condition – but if you suffer from it, you may beg to differ. Do you have trouble falling asleep?...
Popular Drug Damages Your Cells But Fasting Delivers Energy Jessica came to see me because she had been diagnosed with a condition that is becoming more and more common –...
Turning on Metabolic Hormones to Fight Fat The human body secretes thousands of hormones, many of which have multiple functions. Hormones are signaling molecules found everywhere inside of us. They affect how...
