Introduction — A Brain Built from Fat The human brain is not a miracle of protein or electricity; it’s a masterpiece of fat engineering. Nearly 60% of your brain’s dry weight is...

Imagine your brain as a vibrant network of billions of connections, handling everything from your thoughts and memories to your moods and sleep patterns. To keep this extraordinary network working...

How Strategic Fasting Triggers Healing, Reverses Disease, and Restores Energy at Any Age. One of my colleagues, a surgeon who runs marathons, pulled me aside to ask about fasting. He...

Boost Your Mood and Brain Function with These Nutritional Strategies The right nutrition can play a powerful role in nourishing mental well-being. Your brain relies on essential nutrients to generate...

Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...