Refresh Your Health in Just One Day Spring is just around the corner, and you know what that means - it's time for spring cleaning! Of course, that doesn't only...
The "Fast Cure" for Diabetes Though we may not like to admit it, type 2 diabetes is a disease chiefly brought on by our lifestyle choices.[1] Yes, genetics come into...
Have you ever heard of SIBO? It sounds like a new video game on the Internet. Actually, it’s an intestinal problem that’s been around for a long time. SIBO is...
What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...
Vitamin K is for Blood "Klotting" and Bone Health According to Dr. Cees Vermeer, one of the world’s top researchers in the field of vitamin K, nearly everyone is deficient...