Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many people, especially women, are constantly suffering from a lack...
The human body evolved with a diet that was high in fruits and vegetables. If you fight nature with your diet, your health and energy level will tank, as well...
I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish! I remember...
It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would. It may be because you're consuming more calories than you...
This One's For Your Sweet Tooth Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all...
To do list for a long and healthy life: Make healthy food choices Exercise regularly Rest properly Maintain a healthy weight Take better care of your teeth What? Teeth? What...
Candida overgrowth can be a significant barrier to weight loss. Candida is a naturally occurring yeast in the intestinal tract, and is vital for healthy digestion. However, when Candida overgrowth...
Curing insomnia is simple with the right techniques Ever lie in bed telling yourself to sleep, yet your body is tossing and turning with the energy you wish you had...
Pregnancy weight gain is the way in which the body ensures that both the mother-to-be and the Baby have sufficient resources to enable them to successfully negotiate the birth and...
If you found out that you had prostate cancer, would you regret not having exercised if the diagnosis could have been prevented? The truth is you can protect your prostate...
It happens to everyone. That moment when you realize that it is time to do something about your weight. It may happen when you are looking in the mirror or...
These biochemical markers of stress in turn lead to ill health and psychosocial disorders. Consequently, stress plays a major causative role in both physical and mental health. When undergoing a...
