Upon first hearing about “chia,” I have to admit I automatically thought of the jingle “ch-ch-ch-chia,” that’s used to market the popular Chia Pet, but that’s not why I’m bringing...
Is it difficult to suppress tears when you look in the mirror? Do you shun shopping for new clothes because you can’t bear the thought of needing a larger size...
Most people think of bowel cleansing when they hear the term cleansing, but it means a lot more than that. Below are seven little-known facts about cleansing and weight loss...
By far the hardest part of managing your stress is learning a new and healthier approach to your life. This can be a real challenge because we are creatures of...
7 Steps to Face the Fridge and Walk Away Binge eating mostly happens in the evening, and you become someone else. In the evening, you are probably tired and stressed,...
Shrink Your Waistline, Look Better and Feel Younger the Natural Way You've heard of Hydroxycut...the Acai Miracle...Sonoma Diet...Medifast...Green Tea Diet Pills - the list goes on and on. It's probably...
Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther...
So, you’ve just completed the first day of a new exercise regimen and you’ve worked muscles you never knew you had. 24 hours later you can barely sit down or...
