How to Relieve Sciatic Nerve Pain Sciatica is one of the most common forms of back pain afflicting as many as 40 percent of adults at some point in their...
Burn calories and build muscles as you do your everyday chores I confess that I’m a bit of a fitness fanatic. Depending on the time of year, between five and six...
The Beavers' Healthy Eating Tips for the Christmas Season The Christmas holidays wouldn’t be the same without all the food associated with it. But especially for those suffering with diabetes,...
Effective Ways to Keep your Lymph Circulation Moving Recently, a couple we know experienced a blockage in their kitchen. Neither well of their kitchen sink would drain. Instead, a smelly,...
Breathing Exercises to Overcome Panic Attacks Suddenly, inexplicably Shawna found herself overcome with fear. She knew she didn’t like flying, but for some reason this flight sent her over the edge. They had...
An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
Learn the best exercises for MS to boost strength, coordination, and balance Whether you’ve recently been diagnosed with multiple sclerosis (MS)or have been battling it for some time, exercise may be one of the...
Keeping Your Mind Fit to Meet any Challenge Red Skelton once quipped, “As you get older, three things happen. The first is your memory goes, and . . . I can’t remember...
Have you ever started vacuuming the carpet only to realize that the vacuum cleaner wasn’t picking up anything? Then you noticed that the motor is laboring more intensely than usual....
When it comes to exercise, there’s a lot more at play than simply lacing up our running shoes and going out for a jog. There are a number of factors...
I know what some of you are thinking…”What, now you’re telling me that exercise will give me great looking and feeling skin? Sounds like another cheap ploy to get...
We all experience the noxious effects of chemicals in our environment, to some extent or another. We are regularly exposed to about 75,000 new chemicals that have been created in...
