I have some unfortunate news. Maybe you have already heard the truth, or experienced it for yourself. The truth is...it takes more than an apple a day to keep the...
As a natural health practitioner, I get asked all sorts of questions about what I eat. Are you a vegan? Do you eat only raw foods? Are you gluten-free? However,...
I Called To You For Help, And You Healed Me (Psalm 30:2) This month’s topic, Spiritual Healing, couldn’t have come at a better time. I've been busy the last few...
Many of you readers are singing the same sad song. You are at your wits' end. It’s as if your body has turned against you! You’re tired, bloated, unable...
Eating right isn’t just about being able to fit into your skinny jeans. What you eat has an effect on a different kind of jeans; the kind of genes you...
The phrase, “You are what you eat,” rings true for thousands, if not millions, of people. For some, gluten makes their joints ache. Eating soy from Chinese take-out leaves many...
“Everything causes cancer! You’ve heard the phrase. It usually comes out of the mouth of someone who is so frustrated hearing how everything they eat, drink and come into contact...
What you eat can literally turn the dial-up or down when it comes to your thyroid. This little butterfly shaped gland controls your body’s metabolism and it is very particular...
Do you consider yourself to be a healthy eater? Maybe you’re one that piles your plate high with vegetables and avoids drive-thrus like the plague. Surely you are getting all...
I’ve often heard people chalk up their joint pain and stiffness to their increasing age. Many people believe that joint pain is just part of the territory as we get...
It seems that everyone has an opinion about the new healthcare reform. Although we live in a nation divided by opinions, there is one universal truth and it seems to...
I remember when I first heard, or rather saw, Crohn’s disease. I opened up a book titled Patient, Health Thyself. Inside was this before and after photo of a man...