Separating the Good the Bad and the Ugly Migraine Trigger Foods The light is blinding... you're in agonizing pain...and it's so bad, you feel sick to your stomach. When a migraine strikes,...

This Super Root Improves Your Health, Including Reducing Inflammation, Fighting Cancer, Easing Nausea and Lots More Ginger may be the queen of spices when it comes to health benefits! The use...

Deliciously Sweet Treats Low in Sugar The average American gains 7-12 pounds a year!  Although this is incredibly disappointing, the culprit is easily identified!  No, it’s not the turkey or...

Kefir – Great Health in a Glass! Kefir is a fermented milk drink originating untold centuries ago. Before refrigeration, fermentation was a common method of food preservation. But as we’ll...

Cooking for diabetes never tasted so good...and the whole family will benefit from healthier eating. Contrary to popular opinion, eating diabetes-friendly foods does not consign you to a life of bland, boring meals....

Wonder how ACV can help you? Here are 14 reasons to add apple cider vinegar to more than just your salad dressing - plus a recipe to make your own! The holidays...

A guide to eating the right fats Life without fat is about as enjoyable as air without aromatherapy. Why? Because like a whiff of Yankee Candle makes the air we...

3 Surprisingly Creative Recipes for Cauliflower Thanks to the midnight sun, Scott Robb from Palmer, Alaska, grew the world record cauliflower in 2003 weighing in at an impressive 35.8 pounds! (The...

Cooking with Chickpea Liquid is A New Trend You'll Love After 7,500 years lurking in salads… or mashed into a spread for pita, the chickpea has finally revealed its unique...

I have some great news for those who suffer with that annoying buzzing or ringing in the ears. Clearing up tinnitus really can be as simple as eliminating certain foods!...

Collagen: The basic building block of skin, hair, nails, bones and joints I tried something new this past month -- an addition to my morning coffee elixir. My latest ingredient is...

If you enjoy British suspense fiction, you probably associate arsenic with an Agatha Christie murder mystery. And while this article is anything but fiction, it still contains a fair amount...