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7 Reasons to Start Adding Collagen to Your Diet + 3 Ways To Do It

Susan Patterson

Certified Biblical Health Coach,
Certified Metabolic Typing Advisor

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  1. stephanie pree

    Thank for the information on collagen, it was very helpful.i exercise daily so I really need that in my life. I also have arthritis in my knee and also have diabetes and it should be really helpful for me.


    We have the collagen in capsule form & I assume that it should work the same.

  3. admin

    Typically, nutrients in liquid form such as a collagen powder in liquid are more easily absorbed by the body. Look for a collagen supplement that contains type I and type III collagen because they are the most abundant types of collagen in the skin. And make sure they aren’t from China!

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