Change Of Heart, Change of Gym Shoes

From one grandma to the next, it’s never too late to think of your heart. Starting a daily walking program can give you 10 years!

Dear Grandma,

I am like you – a Grandma – who is learning about natural health after a health scare. I am l gradually understanding how to eat differently. Fried chicken wasn’t a “bad food” when I was growing up on the farm, but it sure is now! But, until recently, I hadn’t exercised a day in my life! Farm living was “enough,” or so I thought. But now I am encouraged to walk daily for my health. Any advice for this Grandma who needs to get her heart into shape?

Thanks,

Sue Carol

Dear Sue,

It seems that at our age, with what we’ve been through, it would be easy to adapt to life’s changes. But let me tell you, exercise is the #1 area I’ve struggled with. It seems like it wasn’t built into my body or my mind!

In our old age, it may be too late to undo a lifetime of inactivity, but it is not too late to begin exercising. Even walking daily can bring immediate benefits, as well as future well-being. We can start now and still make a difference in