January 22, 2017

Discover the Eczema and Candida Connection

Who would have thought there might be a connection between candida and eczema? But there have been a couple of recent studies showing the link between candida overgrowth and eczema. Successfully treating candida may give you relief from eczema.

Three primary things lead to candida overgrowth:

  1. A diet high in processed and refined foods.
  2. Consuming products in the three “white” groups – sugar, flour and rice.
  3. Taking antibiotics frequently for any reason.

ezcema from candidaNatural Remedies for Healing Candida Overgrowth

There are many agents that kill candida overgrowth, such as:

  • Oil of oregano. A compound in oil of oregano called carvacrol has been found to inhibit candida yeast. To apply topically, mix three drops of oregano oil with a tablespoon of olive oil and apply it to the affected area. Continue until you see improvement. Orally, take three drops of oregano oil mixed into a glass of water. Drink this solution twice daily for up to a week. Otherwise, take one or two capsules of oregano oil twice daily after meals. Continue for two to three months.[1]
  • Garlic has known antifungal properties. Include garlic in your food preparation whenever possible. You can also take garlic supplements. Follow the dosage provided by the manufacturer. You can also apply crushed garlic to the affected area.[2]
  • Andrographis is a flower from the family of the Chinese violet. Among other powerful medicinal properties, it is also an antifungal. The usual dose is 1 to 6 grams of the dried herb, or 5-15mls of a 1:5 tincture taken daily. This herb is very bitter, so capsule form may be best.[3]
  • Grapefruit seed extract has been found to perform as well or better than many antibiotics and fungicides. Take 10 drops to one cup water, three times per day. If taking tablets, the dose is 100-200mg one-to-three times daily.[4]
  • A good probiotic or cultured and fermented foods will improve the good bacteria in the gut. These will ultimately eliminate the candida.[5]
  • Raw apple cider vinegar and candida do not get along. Take a tablespoon of apple cider vinegar and mix it with a glass of water and drink before every meal.
  • Yeast control diet. Practitioners generally recommend such a diet for at least two weeks. Click here for foods to avoid and limit.

ACV to heal candidaUnfortunately, when healing from candida, sometimes the symptoms can worsen before they get better. To speed the healing process, try supplementing with Black Spanish Radish (suggested use is 3x/day). This herb is known for its ability to assist with digestive problems and to promote healthy organs.[6]


Suffering with eczema is frustrating and discomforting, especially when your skin is completely irritated.  The range of irritation varies in frequency and intensity. A mild itch could last for a few hours to relapses lasting for months. Others face severe itching without weeks of relief from eczema … and literally end up scratching their skin off.  Oozing and blistering lesions then crust over and create scarring.

Most suffering from this relentless form of eczema develop the condition before they are 5 years old. Thankfully, half of the children with eczema grow out of it by age three. The other half might scratch their skin for the rest of their lives.

Eczema Triggers and Traditional Treatment Pitfalls

eczema triggersEczema triggers come in a variety of ways:

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Candida and Weight Loss

Candida overgrowth can be a significant barrier to weight loss. Candida is a naturally occurring yeast in the intestinal tract, and is vital for healthy digestion. However, when Candida overgrowth occurs, it can create problems, both with digestive function (gas, bloating etc) and more systemically with fatigue, headaches, brain fog and so on.

In looking at the association between Candida and weight gain, the first thing we need to examine is the fuel source for yeast (and subsequently Candida). Yeast feeds off sugar – that is its preferred fuel source. Subsequently an individual with a hefty yeast overgrowth is going to crave sugars and carbs, as that is what the yeast is craving.

Part of the dilemma is that the sugar/carb phenomenon is a catch-22. Yeast feeds off sugar, so a diet high in sugars and carbs will perpetuate Candida overgrowth; and yet Candida overgrowth will set of cravings for more sugars and carbs. See how this might be a hard cycle to break?

Furthermore, yeast will crave not only sugar, but more yeast. What is alcohol? Sugar and yeast. And a bunch of empty calories. I know many individuals who crave wine or beer – not because they have a drinking problem – but because they have a yeast overgrowth and they’re predisposed to that because of it. High yeast foods can be a trigger also – vinegars, mushrooms, breads to name just a few.

Anti-fungal treatment can often help curb cravings for sugars, carbs and alcohol, and these are three things that will be very helpful in maintaining a healthy weight. Also, treating yeast overgrowth can help reduce intestinal bloating which makes one more feel more rotund, even if it’s not true body fat. Addressing yeast overgrowth will also boost energy levels making exercise a more viable and appealing proposition.

Candida overgrowth also compromises proper absorption of nutrients. It is associated with “leaky gut,” which means the gap between the intestinal cells widens. This then leads to nutrients not being well absorbed, as well as larger-than-normal food molecules escaping into the blood stream triggering immune reactions and inflammation.

Addressing Candida overgrowth can be done through diet, although even the most rigid anti-Candida diets are rarely enough to eradicate the problem. The more balanced option is moderate dietary modifications, coupled with anti-fungal remedies, which can range from herbal medicines all the way through to strong prescription medicines. Many people find that once yeast overgrowth is addressed, cravings for sugars and carbs are reduced and weight loss is much easier.


Nicola McFadzean, ND is the founder and Medical Director of RestorMedicine, http://restormedicine.com. She practices holistic medicine specializing in Lyme disease, hormone balancing, autistic-spectrum disorders, pre-conception health care and digestive disorders.

When Bipolar Meds Aren’t Working, Follow Your Gut

Follow Your Gut

In my opinion, people with bipolar and depression tend to have unhealthy diets due to their illness. We are constantly trying to make ourselves feel better, and food is one way to do that. Moreover, most of us have energy and motivational issues, which result in behaviors such as less exercise and less cooking of fresh food.

“All diseases begin within the gut.” Hippocrates 460-370BC

Almost all “mental illness” is simply gut illness and poor dietary intake in disguise. Do you have digestive problems like bloating, flatulence, diarrhea, and constipation?  Do you suffer from frequent headaches, fatigue, mood swings, depression or bipolar disorder? These symptoms brought on my poor eating habits are part of your overall gut health.

Bipolar disorder always involves a gut that needs to be “cleaned out” or fixed as soon as possible before malabsorption of essential nutrients becomes severe.  Excess toxicity is also a part of all mental illness, affecting your mood and overall state of wellness. A pathogenic yeast, candida albicans, is a prime agent in many emotional and physical problems.

A Little Yeast Works A Long Way

The yeast connection is a term to indicate the relationship of superficial yeast infections in your digestive tract to fatigue, headache, depression, PMS, irritability, bipolar disorder and other symptoms that can make you feel “sick all over.”

Eating certain foods poor in adequate vitamins and minerals may increase your risk of candida overgrowth.  Antibiotic use, mood stabilizers and other chemical drug cocktails could lead to candida yeast overgrowth.

Yeast can become a hardy fungus and has an aggressive appetite. Minor increases in intestinal yeast are usually not a problem, but if yeast overgrowth is left unchallenged it can cause intestinal permeability and leak toxins across the cellular membranes. This can cause a disruption in the absorption of nutrients and nutritional deficiencies that can lead to reduced immunity and weaken the body’s defense systems and contribute to mental illness problems.

Cleansing the Body

Without proper nutrition, the body can’t heal or regenerate its tissues and if you cannot digest and assimilate food, the tissues will eventually starve. Cleansing the body and taking probiotics, and other anti-candida measures is a step toward healing.

You should consult a Naturopathic Doctor, a nutritionist that has treated bipolar disorder beforehand or an orthomolecular medicine doctor to help cure candida. Here are some steps to take to cleanse your body of unwanted candida yeast:

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