January 22, 2017

Avoiding Acid Reflux Flare-ups With These Simple Food Rules

Anyone who suffers from heartburn or acid reflux knows that there is nothing more annoying then the build up of pain in the chest and esophagus.

Fortunately, you do not have to resort to prescription drugs or chemical concoctions for relief. All you need to do is be patient, eat right for the condition, avoid trigger foods and use a little home remedy knowledge.

What Causes Reflux Flare-ups

Before we get to the Rules, it might be helpful to understand what causes this painful buildup of stomach acids. Our stomach contains acids that aid in the breakdown of the foods we eat.

Acid reflux occurs when these digestive liquids leak or “reflux” back up into the esophagus through the esophageal sphincter. This acidic liquid can cause inflammation and can even cause severe damage to the lining of the esophagus.


Rule #1: Acid Reflux Trigger Foods

The first food Rule is to know what foods trigger acid reflux.

Main Acid Reflux Trigger Foods:

  • Fatty foods – especially deep fried
  • Chocolate
  • Caffeinated beverages
  • Tomatoes
  • Citrus fruits
  • Sugary foods
  • Red and processed meats

These trigger foods cause the esophageal sphincter muscle to relax and let the stomach contents move freely upward.


Rule #2: Eating For Your Condition

The second Rule is eating right for the condition. You should eat a predominantly low fat, vegetarian diet, choosing acid reducing proteins such as fish, eggs, legumes, wild rice and non-wheat flours.

Other important foods you will want to put into your regular diet are:

  • Probiotics: Probiotic acidophilus bifidus combats the acid imbalance in your body, take powder capsules as needed and heartburn should subside within 30 minutes.
  • Yogurt: Yogurt also contains acidophilus bifidus.
  • Raw Apple Cider Vinegar: Take 2-4 tablespoons before each meal.


Only YOU can do what it takes to make the change. Include these lifestyles changes, if necessary, to avoid acid reflux flare-ups:
-Quite smoking
-Avoid or limit alcohol
-No greasy fast food
-Loose weight, if needed
-Drink only between meals

Portion control is a very important remedy of a low acid diet.  Eat smaller meals (portions should be no larger than the size of your fist) and make sure you eat your last meal of the day at least 3 hours before bedtime.


Rule #3:  You Are Your Best Tool

The third Rule is you. You know and understand your body better then anyone and you alone can distinguish trigger foods from safe foods. Keeping a journal of foods that constantly cause you pain will help you understand what is causing your acid reflux flare-ups. Other triggers can be stress, certain exercise routines and sleeping habits. Find them, learn them and make sure you exclude them from your daily diet and daily activities.


Rule #4: Collect Acid Reflux Friendly Recipes

For recipes that are acid reflux free please get our Reflux Remedy Tasty Recipes book. You can get that for free by clicking here:


Antacids Review

Plop. Plop. Fizz. Fizz.  Oh, what a relief it is…

The jingle for Alka-Seltzer brings back memories of “Relief never sounded better…” for many of us. Other antacids have become popular household names we have come to recognize and are freely available at the pharmacy: Pepto-Bismol, Rolaids, Mylanta, Maalax, among others.  But, do we recognize the common side-effects and dangers of these branded antacids that doctors recommend to relieve heartburn, acid reflux and other mild GERD symptoms?

Side-Effect Dangers of Antacids

Antacids are thought to have no serious side-effects, based on the symptom chasing mentality of conventional medicine. But, the common protocol for treating stomach acid with antacids only mask the problem and can be harmful to your health. These common ingredients in antacids can affect your body:

  • Magnesium– Can lead to diarrhea and act as a laxative, produces belching.
  • Aluminum –Interferes with the absorption of phosphates, leading to constipation, loss of appetite, weakness, and bone damage.
  • Calcium –Can also lead to constipation, urinary tract disorders, headaches, mood changes, muscles weakness, nausea, and excessive thirst from an electrolyte imbalance.
  • Sodium Bicarbonate – Has a laxative effect and can affect blood pressure and cause swollen feet and legs.

Common Problems with Antacids

Doctors are already aware of restrictions on the use of acid-suppressants. Of the antacids:

  • Sodium bicarbonate shouldn’t be taken by people on a salt-restricted diet.
  • Aluminum-containing antacids should be avoided by those with low blood phosphate and patients with Alzheimer’s, kidney disease and bone disorders.
  • Those antacids containing magnesium shouldn’t be taken by people with kidney problems.

In addition, antacids can interfere with the absorption of vitamins and medication, especially antibiotics. They can also be dangerous for those who suffer from dehydration. Some antacids block the vitamin B12…the most vital vitamin for the human brain.

Antacids are a quick fix for those are trying to relieve their heartburn, acid reflux or other digestive problems. However, the possible side-effects of the magnesium, calcium, aluminum and sodium bicarbonate ingredients can lead to constipation and laxative effects, among other dangers. Even if you aren’t taking enough to overdose, too many antacids can disturb the natural balance in your digestive tract. There is acid in your stomach for a reason. It helps properly digest food and also kills dangerous organisms that attack your stomach lining, protecting us from infection. If you neutralize too much stomach acid, you are hurting your body’s ability to digest and protect your stomach, provoking immune responses throughout the body leading to food sensitivities and autoimmune diseases. To keep healthy acid levels, it’s best to control them naturally.

Stomach in a Pickle?

I’m having visions of my mother’s cellar.  Mason jars line the wooden shelves with the smell of damp earth penetrating the atmosphere.  In the spring, we added red strawberry jam to the stockpile. Then came the yellow tomato salsa that was put into rows.  Later we added purple grape jelly covered with wax to seal in freshness. But, eventually, the collection grew with green dill pickles that floated amongst the dill weed. Growing up I liked the red, yellow and even the purple jars, but not the green.  I needed to learn to like the green, as I would come to find out.

Some of you might know that my husband’s acid reflux problem spurred my son Joe to launch Barton Publishing and the Acid Reflux Remedy Report.   Finding natural cures for acid reflux, GERD and heartburn has become a passion of ours.  One remedy for acid reflux I have learned involves the green juice I shrugged my nose at as a kid: pickle juice.

I remember my Dad drinking the green pickle juice, straight from the jar – maybe even with a little excitement.  But, as I’ve grown older and become a grandparent myself, I am finally able to decipher why my Dad drank green juice with such enthusiasm.

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Your Acid Reflux Is Not Really A Drug Deficiency

Gastroesophageal reflux (GER) affects 20% of people in the United States. Despite this prevalence, its diagnosis is challenging because of the difficulty doctors have even defining the disease.

When exposure to caustic digestive juices erodes your Lower Esophageal Sphincter (LES), a variety of symptoms inevitably appear, such as chronic heartburn and regurgitation. If the symptoms increase, diagnostic testing may verify gastroesophageal reflux “disease” (GERD), leading to surgical therapy.

NOT a pretty picture.

Did you know if you experience acid reflux just twice a week, you might already have gastroesophageal reflux disease (GERD)? At least, that’s what your pharmacist may tell you.

Based on 1985 statistics, between 3-7% of the population in the USA suffer from “GERD and related esophageal disorders.” Digestive diseases in the United States: Epidemiology and Impact – NIH Publication No. 94-1447, NIDDK, 1994

Millions of people who suffer from acid reflux or GERD symptoms use over-the-counter (OTC) acid-reducing agents called antacids, or anti-secretory drugs such as H3 blockers and proton pump inhibitors, assuming they need them.

  • Common antacids include: Alka-Seltzer, Maalox, Mylanta, Pepto-Bismol, Riopan andRolaids.
  • Common H2 blockers are: cimetidine (Tagamet HB),famotidine (Pepcid AC), nizatidine (Axid AR)and ranitidine (Zantac 75).
  • Common proton pump inhibitors are: esomeprazole (Nexium),lansoprazole (Prevacid), omeprazole (Prilosec, Zegerid), pantoprazole (Protonix)andrabeprazole (Aciphex).

It’s very important that if you do have GERD symptoms you should consult with a qualified health practitioner. However, it doesn’t mean you have to accept a life sentence of taking harmful OTC and prescriptive drugs that will never cure your acid reflux or GERD and sometimes even make it worse.

Fact is if GERD is left uncured over time, it can lead to complications such as a bleeding ulcer and scars from tissue damage, which can lead to a narrowed esophagus (stricture) making swallowing more difficult. GERD may also cause hoarseness, chronic cough, and conditions such as bad breath or even asthma.

Just remember your acid reflux or GERD is NOT a drug deficiency. There are effective, safe and affordable alternatives readily available to you.

Read on to learn more.

The Shocking Truth About Acid Indigestion Revealed

Contrary to the common excuse given for acid reflex, gastroesophageal reflux and GERD are RARELY caused from producing too much stomach acid (HCL). Rather, the “root cause” more often than not, is from

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Natural Acid Reflux Permanent Cure


Joe Barton = JB

Scott Saunders = SS

JB: All right. Well, hello everyone. This is Joe Barton with Barton Publishing, and my guest today is Dr. Scott Saunders. Scott, how are you today?

SS: I’m fine, thanks, Joe.

JB: All right. Well, we’ve finally got our recording software working here, thanks to FreeConferenceCall.com. And so today we are going to talk about acid reflux medications and the pros and cons and everything in between. So, Dr. Saunders, I’m going to just kind of let you take this over and maybe give a little introduction to acid reflux medications, and then I’ll have some questions for you.

Acid Reflux Medications Are Popular, But Not A Long-Term Fix

SS: Okay. Well, that should be easy. Acid reflux is a very common problem. Just to sort of let people know how common this problem is, the medications, when they first came out for acid reflex, including Zantac, Tagamet, and those, many years, 25 or 30 years ago, very quickly became the most sold medications in the world. In fact, before Prilosec came out, which is the first proton pump inhibitor, Zantac was the biggest selling medication in the whole world. So these are big. This is a really common problem and people deal with it all the time, so the medications are used frequently. And now we have several of the proton pump inhibitors that are over the counter, and these are much stronger than the older medications, which were histamine blockers that slowed down the acid. The new ones block the stomach acid completely. They stop what’s called the proton pump, which is what makes the acid in the stomach. It just stops it. So it works very well to lower the acid and raise the pH of the stomach. And there are a lot of consequences to this that people don’t think about. There have been well-known problems with what’s called achlorhydria, and that’s when people don’t make stomach acid. And this is a disease that’s been known for many years, and it causes certain kinds of problems such as vitamin deficiencies – Vitamin B12, the B vitamins especially, but also minerals. Many minerals require acid in order to be produced. So this is – the medications are great short-term medications. People have an ulcer; they need to heal the ulcer. They’re used appropriately in that kind of a situation – they’re great. But the problem comes when they’re used long-term, when people say, “Oh, I’m getting acid reflux. Here, I’ll take another one, take another one.” Because with the proton pump inhibitors, you have to take them every day in order for them to be useful. It’s not something you can just take when you feel the acid coming on, because they take a day to start working.

JB: So, maybe some more details on what you mean by “short-term” versus “long-term.”

SS: Oh, yeah. Short-term would be a week, maybe even a couple of weeks. If someone actually had an ulcer, they may be on a proton pump inhibitor for three weeks or even as long as a month, and that would be an appropriate use of the medication. And it works great. The stomach heals well. It’s pretty well documented. And it does stop the acid and allow the stomach to heal, so that’s good. Long-term would be more in terms of people’s continued use, ongoing, everyday for years. I’ve had patients on these proton pump inhibitors for many years. They say they can’t go off them because they – every time they go off them, they get the acid reflux back again.

JB: Right. That seems pretty common. A lot of people take these medications for a lot longer than what they’re actually prescribed for or intended for. You said that it can cause deficiencies in minerals and vitamins and things, so what are some examples of deficiencies that you’ve seen?

SS: Most of the ones I’ve seen are

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AloeCran™ – Drink To Your Good Health

An Easy Way To Help Renew Your Digestive System and End Stomach Problems

This science makes sense. Combing a well-know natural healer with a reknown anti-oxidant source makes a perfect creation.  This is the health science of AloeCran™.  Drinking AloeCran™ with aloe vera and cranberry improves your digestion and stomach problems.  The aloe vera properties act as an antacid, while the cranberries contain generous portions of antioxidants to reduce infection and reactions that cause acid reflux.

AloeCran™ and Your Stomach and Digestive System

Furthermore, AloeCran™ has a prebiotic affect that supports the growth of healthy bacteria in your digestive system to absorb more nutrients.  Altogether, with a healthy dose of fiber to eliminate toxins, you can renew your digestive system by tackling acid reflux at the root of the problem – not just by masking the discomfort with antacids.

Your overall health and digestion will improve with AloeCran™, especially formulated to:

  • Soothe your stomach lining
  • Help your stomach find it’s natural pH balance
  • Flush bacteria that produced ulcers
  • Clean the intestinal tract

Other Benefits of AloeCran™

The combination of Aloe Vera and cranberry is perfect for solving your acid reflux and heartburn pain.  Made with natural sweeteners, instead of sugar, AloeCran™ hosts a number of others benefits:

  • Supports normal cholesterol and triglyceride levels
  • Keeps blood sugar under control
  • Reduces inflammation in your joints and body

Link to learn more about the exciting details of this juice and its ingredients.  Plus, you’ll read stories from people like you who won’t be without this potent blend of aloe vera and cranberry juice for a single day.  It’s not often you can come across something that’s delicious, nutritious that you can enjoy guilt free.  Don’t miss the perfect science of AloeCran™  to deliver you from acid reflux.

Try AloeCran™ Today  For Digestive Health and Acid Reflux Healing
By Following This Link.

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