When life feels overwhelming, your body has a built-in reset button — the vagus nerve. Stimulating this powerful nerve can help quiet stress, anxiety, and inflammation, while improving sleep, mood,...

Unlocking the Secret of the Gut-Brain Axis The intricate relationship between your gut, your microbiome (comprising trillions of bacteria in your colon), and your brain is more profound than you...

The vagus nerve, comprising the right and left vagus nerves, emerges from the brainstem and intricately winds through the body, connecting vital organs and culminating in the gut. This cranial...