I have been following the research on diets for over thirty years. It is amazing how many diet books are out there. Approximately 4 million new book titles are published...

Looking for a scrumptious and healthier alternative to traditional ice cream? Look no further than our delightful Cottage Cheese Ice Cream recipe! Packed with protein and lower in fat, this...

Quitting smoking for good can be really tricky business.  Reason being it is very easy to switch from the smoking habit right into another bad habit.  The most common switch...