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Diet is Key in Kicking the Smoking Habit

Cheryl Ravey

Cheryl is our Undercover Superstar, as she manages the entire production of our monthly eMagazine we call Home Cures That Work, our blog and our social media accounts. She recently married and moved from Chicago to the Sunshine State, where she enjoys kayaking, camping and scuba diving with her husband. Cheryl also loves to bake, run, do mission work and travel.

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  1. […] Smokers need a diet rich in phytochemicals, such as carotenoids and bioflavonoids. These can be obtained by daily servings of yellow, red, orange and deep green vegetables and by eating green, orange, yellow or red fruits. Corn, pumpkin, spinach, carrots, red peppers, tomatoes, oranges, strawberries, cantaloupe, mangoes and papaya make good food choices. These foods also contain fiber, which is important to colon health. […]

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