Introduction In the modern era, metabolic disorders such as insulin resistance, fatty liver disease, and obesity are often regarded as exclusively pathological. Yet, nature offers a radically different perspective. These...
Understanding Catabolic and Anabolic Metabolism Imagine your body as a sleek, high-performance car—a marvel of biological engineering that needs care, fuel, and regular upkeep to keep running at its best....
How Strategic Fasting Triggers Healing, Reverses Disease, and Restores Energy at Any Age. One of my colleagues, a surgeon who runs marathons, pulled me aside to ask about fasting. He...
Boost Your Mood and Brain Function with These Nutritional Strategies The right nutrition can play a powerful role in nourishing mental well-being. Your brain relies on essential nutrients to generate...
Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...
Fasting has gained widespread attention in recent years, with methods like water fasting, juice fasting, and intermittent fasting growing in popularity. But with so many options, how do you determine...
What do we do when we find a very important chemical in the body that performs many essential functions that are indispensable? Well, we market it, of course. A drug...
Refresh Your Health in Just One Day Spring is just around the corner, and you know what that means - it's time for spring cleaning! Of course, that doesn't only...
Diabetes is the seventh leading cause of death in the U.S., and with the latest reports showing the number of Americans estimated to be diagnosed with prediabetes at an astounding...
There are pros and cons about extended fasts, but nearly everyone agrees that skipping meals or fasting gives your digestive system a rest and helps detoxify your system if your...
Haidee went to an anti-aging doctor a couple of years ago and was given human growth hormone (HGH) to prevent aging and improve her endurance. She wanted to continue taking...
“It’s easy for you, you’re so thin…” a middle-aged, obese woman with many health problems said to me mournfully. She’s discouraged because she can’t seem to make her program work....
