One of my earliest experiences with the powerful influence of music on fitness was in the US Army. There we were—60 new recruits in Basic Training. None of us had...
Metabolic syndrome is a fairly recent development in our culture resulting from being overweight and inactive. Metabolic syndrome is no small problem when 47 million Americans find themselves in its...
This post is unusual. I want to make room for a report that Dr. Nathaniel Branden sent to me last week. Nathaniel is almost universally recognized as the “Father of...