Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...
Three Steps to Support Your Body to Overcome Cravings We've all heard a young child demand, “I want it! I want it! I want it!” We may chuckle and feel...
Candida overgrowth can be a significant barrier to weight loss. Candida is a naturally occurring yeast in the intestinal tract, and is vital for healthy digestion. However, when Candida overgrowth...
Over a hundred years ago Mark Twain quipped, “It's easy to quit smoking. I've done it hundreds of times.” The concept of quitting a habit is as old as people,...
Understand your cravings for certain foods and lose weight, simply by being yourself. The Body Type Diet is an approach to weight loss that takes into an account the individual's...