Humans are like bears Bears and humans share a commonality in their metabolic response to high sugar intake.[1] Yet their outcomes diverge significantly due to evolutionary adaptations and lifestyle differences....
Can Fermented and Probiotic Foods Help Manage High Blood Sugar? Fermented and probiotic foods are rich in live microorganisms that may support a healthier gut — and that’s good news...
An Overview of Niacin, Niacinamide, NR, and NMN What Is Vitamin B3? Vitamin B3, also known as niacin, is a critical water-soluble vitamin that supports numerous metabolic and cellular functions....
How Strategic Fasting Triggers Healing, Reverses Disease, and Restores Energy at Any Age. One of my colleagues, a surgeon who runs marathons, pulled me aside to ask about fasting. He...
Managing stress is essential when you have type 2 diabetes—not just for your peace of mind, but also for your blood sugar levels. When you’re under stress, your body releases...
I have been following the research on diets for over thirty years. It is amazing how many diet books are out there. Approximately 4 million new book titles are published...
In recent years, ultra-processed foods have taken over grocery store shelves and household pantries. From sugary cereals and soda to frozen meals and packaged snacks, these products dominate many people's...
Allen was in the second grade and was causing problems for his teachers. He was unable to sit and listen, write, or read. He was very physically active. His mom...
The Link Between Depression and High Blood Sugar I see many patients struggling with both high blood sugar and depression. High blood sugar limits the energy available in the brain,...
Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...
Fasting has gained widespread attention in recent years, with methods like water fasting, juice fasting, and intermittent fasting growing in popularity. But with so many options, how do you determine...
For many years I have advocated a detox program for high blood sugar. It started with a talk I gave in 2011 on the cause of this type of high...
