Over a hundred years ago Mark Twain quipped, “It's easy to quit smoking. I've done it hundreds of times.” The concept of quitting a habit is as old as people,...
Quitting smoking for good can be really tricky business. Reason being it is very easy to switch from the smoking habit right into another bad habit. The most common switch...
When your parents were young, people could buy cigarettes and smoke pretty much anywhere — even in hospitals! Ads for cigarettes could be see everywhere. Today, we are more aware...
Smoking cigarettes ages skin faster than anything else, apart from sun damage. There is no gentle way of saying this but if you smoke cigarettes, then you need to stop...
It's not your fault you failed to quit smoking until now. You have failed to successfully stop smoking for the most simple of reasons. No matter what “method” you use...
The nutritional needs of smokers and non-smokers are different. People who smoke often have deficiencies in numerous nutrients including zinc, calcium, folate, vitamin C and vitamin E, beta-carotene, lycopene and essential fatty...
For many people, quitting smoking is a real test of wills. Ozzy Osbourne, the Black Sabbath singer and of the rock world's most famous drug abusers, said of all the...
As cold and flu season approaches, many of us start looking for natural ways to stay healthy and resilient. A strong immune system depends not only on lifestyle choices like...
Your eyesight is one of the most valuable senses you have — yet for many people, protecting their vision doesn’t become a priority until problems arise. Globally, more than 2.2...
Learning that you diabetes can feel confusing and overwhelming. Whether you’ve been recently diagnosed or have been managing it for years, adopting a new approach and mindset can improve your quality...
A high A1C could indicate that it’s time to revisit your type 2 high blood sugar management plan. You’re diligently managing your type 2 high blood sugar by watching your...
There are two lists of risk factors for heart disease. One is the “traditional list” and the other is the "scientific list.” The Traditional List The traditional list [1] comes...
