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The Eating Plan for Managing Fibromyalgia

David Randall

David Randall, diagnosed at the age of 15 with type 1 Diabetes, started to learn everything he could about living healthy. With a love for cooking, he made his way through college teaching young diabetics how to manage the disease. He then turned his ambitions towards spreading what he knows and loves to others, having ghost written for over 10 years on nutrition, vitamin and mineral supplements, as well as cooking and healthy lifestyle. David spends his free time with his family in Northern Michigan sailing, cooking and volunteering. His latest adventure includes producing a cold brew coffee without the addition of cream and sugar.


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  1. Luchy Guzmán

    Hello, i am a fibromyalgia sufferer and I will like to know what food can I eat.

  2. Road Within

    I have had fibromyalgia for over 40 years and I enjoyed your article. I have found that everyone is different when it comes to fibromyalgia and also each trigger foods are different for each patient. I believe it’s not what you can eat but what your system can tolerate. I started a diary of foods consumed, and one of my trigger foods was “pasta and rice”. In this diary I also had a column for my moods after eating these two foods. I continued from there and there was a pattern of foods that just made my symptoms worse.

    I wanted to let people know that this a good way to figure out what your system can tolerate.

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