5-Ingredient Delicious Frozen Yogurt Bark That’s Packed with Protein

Cool, Creamy, and High in Protein: The Best Frozen Yogurt Bark

There’s nothing quite like a cold, satisfying treat — and this protein-packed frozen yogurt bark hits the spot whether it’s a sweltering summer afternoon or a midday snack attack. Unlike traditional yogurt bark recipes that lean heavily on sugar and fruit alone, this version is designed to be more filling, thanks to its smart mix of healthy fats and high-quality protein. It’s simple to prep, easy to customize, and great for both kids and adults. Whether you’re looking for a refreshing summer snack or a nutritious dessert alternative, this bark has you covered.

A Protein-Rich Twist on Classic Yogurt Bark

This recipe starts with full-fat Greek yogurt, or you can use thick, strained homemade yogurt if you prefer. The richness of full-fat yogurt not only improves flavor but also contributes to a more indulgent, creamy texture. Avoid low-fat versions, which can make the bark watery and less satisfying. A secret ingredient that takes the texture and nutrition up a notch? Cottage cheese. It adds extra creaminess and an impressive boost of protein. Cottage cheese also provides casein, a slow-digesting protein that helps keep you full longer.

To take things even further, this version includes collagen for added protein and benefits like healthier hair, skin, joints, and gut support. Collagen peptides dissolve easily and are virtually tasteless, making them an easy addition to recipes like this. Optional but powerful: a scoop of colostrum, which may support immune function, recovery, and metabolism. Colostrum, the first form of milk produced after childbirth, contains a rich array of immune-boosting compounds, growth factors, and nutrients that can be particularly beneficial when consumed regularly.

Easy High-Protein Frozen Yogurt Bark

Servings: About 8 pieces
Prep Time: 5 minutes
Freeze Time: 2–3 hours

Ingredients:

• 1 cup full-fat Greek yogurt

• ½ cup cottage cheese (preferably grass-fed for higher nutrient content)

• 1 scoop collagen powder

• 1 scoop colostrum powder (optional)

• 1–2 tablespoons honey or maple syrup (optional, to taste — adjust based on your desired sweetness level)

Topping Ideas (choose your favorites):

• Fresh berries (blueberries, raspberries, strawberries, etc.)

• Granola (adds a great crunch and whole grain goodness)

• Dark chocolate chips (for an antioxidant-rich touch of indulgence)

• Chopped nuts (walnuts, almonds, pecans for healthy fats and texture)

• Peanut butter or almond butter (drizzled for richness and more protein)

• Coconut flakes (unsweetened or toasted for tropical flavor)

• Freeze-dried fruit (for extra flavor without moisture)

• Chia seeds (fiber- and omega-3-rich superfood)

• Cinnamon (adds warmth and blood sugar balance)

Instructions:

Blend the base:
In a blender or food processor, combine the Greek yogurt, cottage cheese, collagen, colostrum (if using), and sweetener. Blend until smooth and creamy. This step ensures a uniform texture that sets well when frozen.

Spread it out:
Line a baking sheet with parchment paper. Pour the yogurt mixture onto the sheet and use a spatula to spread it evenly, about ¼ to ½ inch thick. Make sure it’s not too thick or too thin for the perfect bite.

Add toppings:
Sprinkle your favorite toppings evenly over the yogurt base. Gently press them in with the back of a spoon so they stick once frozen. Get creative here — you can mix and match flavors or make themed barks for different seasons or occasions.

Freeze:
Place the tray in the freezer for 2–3 hours or until completely solid. Make sure it’s level in your freezer to avoid uneven thickness.

Break and store:
Once frozen, break the bark into pieces. Store in an airtight container in the freezer for up to 1 week. For best texture and taste, let it sit at room temperature for 1–2 minutes before eating.

Notes:
Storage: Store in an airtight container in the freezer for up to a week.
Nutrition: Nutrition facts will vary depending on your choice of toppings. Choose wholesome ingredients for maximum benefit.

Why You’ll Love This Yogurt Bark

This high-protein froyo bark is not only the easiest but also one of the most satisfying treats you’ll ever make. It’s creamy, crunchy, and packed with high-quality protein from Greek yogurt, cottage cheese, collagen, and optional colostrum. That makes it perfect for a post-workout snack or a nutritious option to keep you fueled throughout the day. It also makes a fantastic after-school snack for kids or a better-for-you dessert option when cravings strike.

Customize it with your favorite toppings and you’ve got a treat that’s as flexible as it is delicious. The best part? You can make it ahead and keep it in the freezer for whenever cravings hit. Plus, you’re getting the added benefits of collagen and colostrum, which support everything from skin and gut health to immune function and recovery. With minimal prep and tons of potential flavor combinations, this frozen yogurt bark is bound to become a household favorite.