Episode #62 – Type 2 Myths-Fix Blood Sugar Webinar with Joe Barton & Dr. Scott. Saunders M.D.

Type 2 Myths-Fix Blood Sugar Webinar with Joe Barton & Dr. Scott. Saunders M.D.
Reverse your type 2 @ www.bartonwebinar.com

[3:55] Top Myths of Type 2. Is Eating 5 -6 meals per day good for you? This was started by a nutritionist years ago. They believed that low blood sugar was worse for you than high blood sugar. Constant eating means higher insulin and lower blood sugar, which makes you more resistant to the insulin that you have. It’s counter productive in the long run.
[6:00] Type 2 is too much of everything.
[6:39] What is the better alternative? Periodic fasting. Allowing more time for an empty stomach, more Ghrelin, more Human Growth Hormone that repairs all of the damage that has been done. You are likely to get low blood sugar, but studies have shown that by the 4th day they feel better. The best way to do this is to space it out over time. 8 hours, 10 hours, 12 hours, etc.
[10:25] Keto diet for Type 2. Is it ok? Are sweeteners ok?
1. Protein can cause your insulin to go up. People go wrong with TOO MUCH. Fast!
2. No calorie sweeteners are NOT ok. Many people are sensitive to the sweet and get a release of insulin. You will just get more obese. * Study showed that people drinking artificially sweetened sugar. gained more weight than those who drank regular sugar soda drinks.
[16:00] The Carnivore Diet. It’s true that you can get everything you need from meat, unless you eat TOO MUCH!
[18:50] Everyone who is overweight has Type 2 and those who are skinny do not. This is a myth. Type 2 is a problem with insulin resistance.
[22:15] It’s better to exercise than to worry about what you are eating. MYTH. Exercise doesn’t help you to lose fat.
[25:00] Q&A -Metformin, Erectile Dysfunction, Diabetes Solution Kit, Keto, Constipation, Stevia, CinnaChroma, Nervala, fasting, How to Gain Weight, Chromium, HealthyGut,
-Webinar25 for discounts on supplements. Check them out at www.bartonwebinar.com-

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Dr. Saunders Dial A doc number to get set up: 8056887171