Episode #15 – Anabolic and Metabolic – Fix Blood Sugar Webinar with Dr. Scott Saunders, MD
Episode #15. Anabolic and Metabolic -Diabetes Reversal Webinar – Dr. Scott Saunders, MD
Join us as we talk about Diabetes Reversal with Dr. Scott Saunders, MD and Joe Barton.
In today’s webinar we discuss anabolic and metabolic states, eating, stress, fasting, and sleeping, and how it relates to our overall health.
Disclaimer: This video is being made available for informational and educational purposes only, not intended intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you’ve read or seen here.
Diabetes Solution Kit [0:55]
Our topic for the day : Anabolic vs Catabolic and our circadian rhythm [2:40]
“Drugs have about a 3-12% effect on your health” [5:08]
“Supplements have a 20% effect on health”
“Exercise is even better, like 30-40%:
“50-60% of your health is dependent on your food” [ 5:30] Above all those effects on your health is STRESS. [5:50] What you can do to handle stress is found in your Circadian Rhythm [6:45] Have an anabolic metabolism as much as possible [7:00] Cortisol, stress hormones, human growth hormone [9:18] Going to bed with an empty stomach by 10pm [10:19] Anabolic mode and story of a coach who can’t get rid of his belly [11:10] 10 – 6 program details. [12:03] When you have an empty stomach, you produce Grehlin [12:10] Even water you have to be careful with [14:48] If you eat a half a pizza and drink a pint of beer, um, that’s going to take between eight and 10 hours to empty out of your stomach. Now that, uh, so you better be done by noon if you’re going to eat that much. [14:55] So people that drink water at nine o’clock at night, that’s not going to be a big deal.[16:37] You know you’re releasing Ghrelin when you have hunger cause it’s the hunger hormone [17:36] Human Growth Hormone does tons of things. It helps your brain, it makes you more sensitive to leptin and insulin. It makes you more sensitive to two endorphins so your pain goes away. It’s really a remarkable and important hormone and you only get it with an empty stomach. [18:50] I had somebody with heart disease who was told he had to have surgery and he’s like, Oh, I don’t want to do that. I’ve heard about fasting. Can I do that? And I’m like, sure. So he did 30 days with water only. He actually had a lot of weight so he could do that. And now he’s more active. He’s able to function better, and he’s doing a lot better. [19:10] “I’ve done all of these things. And, uh, the hardest thing I’ve ever done is no food after six. I swear it’s the hardest. ” [21:50] Ramadan and fasting [22:20] What kind of foods should we be eating? [23:57] “I hate to say this, but you can eat hamburgers and French fries and pizza and uh, and drink Cokes and beer and, uh, it’s like whenever they do research on this, if your, if you stop eating, um, by six o’clock, if you’d go to bed on an empty stomach early, if you go to bed early on an empty stomach, like 10 o’clock, um, you get better no matter what you’re eating.” [24:18] Cleanse, detox, repair and nutrition [24:25] You can take days off, you can party, you can have fun with your friends. [27:41] The 80/20 Rule [29:52] What is the best weight loss regimen? [31:53] Our pilot study [33:30]