In recent years, ultra-processed foods have taken over grocery store shelves and household pantries. From sugary cereals and soda to frozen meals and packaged snacks, these products dominate many people's...

People often ask me what my percentage of body fat I was when I became Mr. Universe. The answer is 3%, but that was probably for no more than a...

I am sure that it comes as no surprise to you that obesity is a HUGE health epidemic. Some are saying it is the #1 preventable killer. This means that...