Help the body stay calm, focused, and decrease stress L-theanine may sound unfamiliar, but there’s a good chance you have consumed it before. For example, in the last cup of...
updated August, 2016 What is Vitamin D? Vitamin D is a steroid hormone, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous. There are two...
Taking omega-3 supplements can help reduce inflammation in your body. Mostly comprised of fish oils, the important components of omega-3 supplements are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and...
updated May 2016 There is a saying that goes, “A teaspoon of turmeric a day keeps cancer at bay!” This Indian spice is one of nature’s most powerful healers. The...
The Gut is the Second Brain Even the strongest and the best can experience “butterflies” in their stomach when nervous. Behind this sensation is an often-overlooked network of neurons lining our...
Do You Lack Energy and Vitality Lately? You Most Likely Have Vitamin B12 Deficiency Vitamin B12 is one of those micronutrients that our bodies require in order to live and...
Besides another season of "The Real Housewives Of New Jersey" there's one other thing we wouldn't mind seeing go away... ...pain! Pain is 1 thing in our lives we ALL want...
I just stumbled upon this recently and absolutely LOVED the video presentation. After taking a closer look, I could absolutely relate to this guy's description of anxiety and panic. And...
While we've been led to believe that fish is one of the healthiest food choices around, what you probably didn't know is that there are 4 specific types of fish...
Eliminating Deadly Poison Everyone should understand and know what can be done after vaccination to mitigate collateral damages. The fallout can be quite severe and much more frequent than federal...
The mention of a relatively newly discovered virus strikes fear in the hearts of many. This virus causes hemorrhagic fever and death in up to 90% 0f cases, mostly in...
Chronic inflammation is one of they key reasons why people experience ongoing pain, and, unfortunately, it’s also incredibly common. While acute inflammation helps your body to heal (after an injury, for instance), chronic inflammation...
