The Eating Plan Proven to Fight Inflammation

Help Your Body Remain Optimally Healthy and Pain-Free with Right Food Choices

The standard American diet of high fat, over processed, salt laden food creates a high degree of inflammation that leads to debilitating conditions and life threatening illnesses. When you think of inflammation, think of its symptoms:

• Heat
• Swelling
• Pain
• Fever
• Highly unstable plaques in your arteries

These are intense inflammation symptoms that destroy the body. Before they kill, they disrupt the body and give rise to a variety of distributing conditions that include:

• Overweight
• Chest pain
• Loss of circulation
• Fatigue
• High insulin
• High glucose
• Mood changes
• Pervasive discomfort

You can help tame the inflammation-symptoms on the inside of your body with the right food choices instead of taking over-the-counter painkillers or prescription medicines. Food may be the most powerful drug you will ever encounter because it formulates dramatic changes in your body that are hundreds of times more effective than