Why Golden Milk Is Better Than Coffee

Golden milk gets its rich, yellow-orange hue and pleasant flavor from turmeric. Blended with additional spices, golden milk provides a pleasant beverage not only guaranteed to tantalize your taste buds, but provide amazing health benefits as well.

Turmeric belongs to the ginger family and is cultivated widely in India and other parts of Southeast Asia and other tropical lands. More recently, turmeric is being cultivated in Hawaii. This perennial plant grows to a height of 5 or 6 feet and produces a dull-yellow, trumpet-shaped flower. The roots of turmeric produce a long rhizome, which is dried and ground to a powder.[1]

Turmeric is a primary ingredient in curry, from which this preparation gets its bright yellow color and delicious flavor. Turmeric is also widely used as a natural food dye in processed foods such as mustard, soups, butter and cheese.

The powerful antioxidant, curcumin, is the compound in turmeric that gives it and golden milk their healing properties. In fact, because of the presence of curcumin in turmeric, we could rightly call turmeric the most healing of all spices.

Dr. James A. Duke, PhD, spent his 30-year career as a top botanist with the US Department of Agriculture. His roles included: Chief of the Medicinal Plant Resources Laboratory and Director of the Cancer Screening Program. Take a gander at the list of therapeutic uses he catalogues for turmeric:[2]

• Alzheimer’s disease
• Arthritis
• Asthma
• Athlete’s foot
• Boils
• Bunions
• Bursitis
• Cancer (breast & colon)
• Cataracts
• Colic
• Dermatitis
• Diarrhea
• Eczema
• Fibrosis
• Gallbladder problems
• Hardening of the arteries
• Heart disease
• Hepatitis
• High cholesterol
• High triglycerides
• Indigestion
• Infections
• Inflammation
• Intestinal pain
• Irritable bowel syndrome
• Jaundice
• Lack of appetite
• Lack of menstruation
• Lymph gland problems
• Menstrual pain
• Pain
• Psoriasis
• Scabies
• Ulcers
• Wounds
• Yeast infections

In addition to the above, turmeric also appears to aid the body in using insulin more efficiently, a key issue in type 2 diabetes.[3]^, [4] Turmeric is also touted as a powerful antimicrobial that inhibits the growth of bacteria, viruses and fungi.[5] As such, golden milk provides a great immune-system booster during the cold and flu season.

Turmeric has also been found to help reduce symptoms of depression.[6] Dr. Duke gives turmeric a safety rating of 3, meaning that he deems turmeric “safer than coffee.”[7]

Wow! Is it any wonder that this spice is garnering so much attention!

There are a variety of ways to take turmeric internally including: