Old-Fashioned Fruit Crumble
Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a bit of coconut oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.
- 2½ cups fresh or frozen fruit, such as blueberries, peaches, plums
- 1 tablespoon coconut sugar
- 3 tablespoons gluten-free flour, divided
- 1 tablespoon orange juice
- 1/2 cup rolled oats
- 1/4 cup chopped almonds or pecans
- 3 tablespoons coconut crystals
- 1/4 teaspoon ground cinnamon
- 2 tablespoons coconut oil
- Preheat oven to 400°F.
- Combine fruit with sugar, 1 tablespoon flour, and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour, and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
- Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.
- Per serving: 232 calories; 10 g fat(1 g sat); 4 g fiber; 36 g carbohydrates; 3 g protein; 15 mcg folate; 0 mg cholesterol; 21 g sugars; 0 g added sugars; 61 IU vitamin A; 11 mg vitamin C; 12 mg calcium; 1 mg iron; 1 mg sodium; 151 mg potassium
- Nutrition Bonus: Vitamin C (18% daily value).
- Carbohydrate Servings: 2 1/2
- Exchanges: 1 fruit, 1 other carbohydrate, 2 fat
Recipe Source: EatingWell