Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...
Skin is so revealing! Our skin is the largest organ of the body, performing multiple tasks. Skin: Protects us from our environment Regulates our body temperature Warns of etanger Prevents...
“My itching is gone! I no longer have headaches! And, that rash disappeared!” Marilyn exclaimed very surprised. For three weeks she had been on an elimination diet for problems in...
Everyone has heard something about the dangers of “gluten,” yet few people really know what it is. Most people know it has something to do with wheat products, but seem...