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Knock Yourself Out With Valerian Root

Cheryl Ravey

Cheryl is our Undercover Superstar, as she manages the entire production of our monthly eMagazine we call Home Cures That Work, our blog and our social media accounts. She recently married and moved from Chicago to the Sunshine State, where she enjoys kayaking, camping and scuba diving with her husband. Cheryl also loves to bake, run, do mission work and travel.

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  1. […] help achieve restful sleep. Some popular favorites are peppermint, fruit, chamomile, kava kava and valerian. But, be warned: the last two are powerful sleep inducers and have a distinctive, acquired, earthy […]

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