Resistance to Change
To see how this works, imagine that a stranger is ringing your doorbell. The family dog becomes instantly alert and is ready to jump on whoever is about to come into your home. The stranger represents change, and the dog is your protective mechanism. Consciously, you may think that the stranger is there for a good purpose, but subconsciously, your instinct is still to be afraid. The key, then, is to calm your dog down so that the person can safely come in.
After a while, if the person is truly well intentioned, the dog will get used to him and will no longer try to attack him. But if, on the other hand, you were wrong in your initial assessment, the dog will know it and will continue to try to protect you. If that happens, your original plan of action may need adjusting.
So, being aware of how your protective dog works will enable you to venture into change smoothly and safely.
Nordine Zouareg is a former Mr. Universe, an International Fitness Coach, Speaker and Author of the book Mind Over Body: The Key to Lasting Weight Loss is All in Your Head! He offers world-class advice on health and fitness, inner balance and stress management, and achieving one’s full potential the inner keys to extraordinary performance. An inspiring message of hope and achievement, based on his own extraordinary story. For more information, visit: www.NordineZ.com