Volume 11: Issue 5 If you’re worried about developing dementia, you’ve probably memorized the list of things you should do to minimize your risk—eating a healthy diet, exercising regularly, getting...
Volume 11: Issue 4 Transform your relationship with food this month by focusing on the how and why of eating. Ultimately, this means we have a better chance of understanding...
Volume 11: Issue 3 According to Dr. Saunders, it is a total myth that zapping your food makes it less healthy. Here’s how to put your microwave to good use.
Volume 11: Issue 2 Understanding where things are low or high is vitally important to health. Dr. Saunders reveals how to unpack all the amazing information in your health records...
Volume 11: Issue 1 As we celebrate our 10th birthday, this month contains a few more wellness trends we’ll be talking about in the year ahead. The best advice is...
Volume 10: Issue 12 “BUT HE HAD THE PNEUMONIA SHOT, HE CAN’T HAVE PNEUMONIA!” said the distraught daughter of an elderly man in a nursing home with a severe case...
Volume 10: Issue 11 Want to live a healthier lifestyle? Whatever your health or wellness goals, there’s probably an app to help keep you organized and on track – even...
Volume 10: Issue 10 Hormones are the most powerful chemical messengers in the body, and when it comes to weight loss and feeling well, can make it or break it....
Volume 10: Issue 09 The consequence of diverticulitis is abdominal complications. But ignoring signs of failing health in your digestive tract can lead to worsening symptoms, weakened immunity and the...
Volume 10: Issue 08 Wandering attention? Trouble handling urges? While there are many common symptoms that signify cognitive trouble, not all point towards ADHD. Even more, there is a growing...
Volume 10: Issue 07 The next great hope for diabetes treatment is...found in this month’s article! Scientists are always working toward finding more effective treatment options for diabetes. But the...
Volume 10: Issue 06 If you walk into your doctor’s office with high cholesterol, you might, like millions of other Americans, walk out with a prescription for a statin such...