“Feed a cold and starve a fever.” Or...is it, “Starve a cold and feed a fever?” I’m sure you’ve heard both versions of this old saying. However, which one is...

Take a stand! The truth is, I take a stand - at my desk. Office workers of the world, arise! Instead of sitting at a desk day by day where...

When I tell people that I am a Naturopath or that I work in alternative medicine, I get some pretty strange looks. Thoughts of “snake oil” cures and weird new...

There is certainly a lot of hype over GMOs.  We have so many people yelling about how it will save the human race from starvation, while others scream that it...

What is Lupus? What do Luisa May Alcott, Lady Gaga, Michael Jackson, Ferdinand Marcos, Tim Raines, and Lucy-in-the-sky-with-diamonds have in common?  All are reported to have suffered with Systemic Lupus...

Greetings friends! By the time this publication reaches you, chances are you will have experienced 3 inevitabilities of life: You now know what was inside those beautifully wrapped gifts under...

Eating fat will not make you fat. Unless you're a carb nutritional type, eating excessive carbs and sugar is virtually guaranteed to pack on the pounds. Why? Because your cells...

Sam was in my office today with a completely emotionless face.  He said he had a pain on his finger and pointed to a bump on the distal joint of...

Are You Drinking Enough Water?  Whether it's because of your busy schedule or simply not having fresh, clean water on hand when you need it, chances are more than good...

  Salvador is a truck driver in his mid-thirties who rides his bike to my office.  He came to see me for a skin condition, but noted that he was...

  Millions of people across the world never get a moment of peace and quiet.  It’s not because of their kids, nor is the culprit a constant barking dog.  These...

Last week, Mitchell and Tracy came in for their test results.  They are both in their early 50s and wanted to take a look at their hormone levels. She was...