An Overview of Niacin, Niacinamide, NR, and NMN What Is Vitamin B3? Vitamin B3, also known as niacin, is a critical water-soluble vitamin that supports numerous metabolic and cellular functions....

I have been following the research on diets for over thirty years. It is amazing how many diet books are out there. Approximately 4 million new book titles are published...

In recent years, ultra-processed foods have taken over grocery store shelves and household pantries. From sugary cereals and soda to frozen meals and packaged snacks, these products dominate many people's...

Understanding the Risks Behind These Popular Beverages The Growing Popularity of Energy Drinks Energy drinks have surged in popularity, particularly among young people, offering a quick energy boost in flashy...

Boost Your Mood and Brain Function with These Nutritional Strategies The right nutrition can play a powerful role in nourishing mental well-being. Your brain relies on essential nutrients to generate...

Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...

In the early 20th Century, a new problem arose in the general population – obesity. Women wanted to be thin while they continued to overeat, so a solution was found...

Plastics are the miracle and the terror of our modern world. Modern plastics have only been around for about a century, but the industry has grown exponentially! In the 1967...

For almost twenty years I was the medical director of a rehabilitation facility. People were often brought into the facility with pressure ulcers, venous ulcers, diabetic foot ulcers, or other...

The holidays can disrupt even the most disciplined health routines. With social gatherings, festive meals, and a packed schedule, it’s easy to let go of healthy habits. However, sticking to...