Smoking cigarettes ages skin faster than anything else, apart from sun damage. There is no gentle way of saying this but if you smoke cigarettes, then you need to stop...
For many people, quitting smoking is a real test of wills. Ozzy Osbourne, the Black Sabbath singer and of the rock world's most famous drug abusers, said of all the...
It happens to everyone. That moment when you realize that it is time to do something about your weight. It may happen when you are looking in the mirror or...
As an itinerant minister, I have the opportunity of meeting people of varying color, creed and country. In the last 10 years, I have found one over arching commonality… exhaustion! ...
"I'm in bed and I can't get up." If this sounds like you, then read further. Are you experiencing stress related adrenal fatigue? Are you tired for no reason? Having...
Many people drift through life in a tired haze. After all, who isn’t tired after work or doesn’t go through an exhausted phase of life? Recovery is highly dependent on...
The medical term for adrenal insufficiency is Addison’s Disease, which refers to the inadequate production of hormones from the adrenal glands due to an underlying disease. President John F. Kennedy...
These biochemical markers of stress in turn lead to ill health and psychosocial disorders. Consequently, stress plays a major causative role in both physical and mental health. When undergoing a...
Tim was in pain for as long as he could remember. His back began hurting years ago and never went away. He had seen multiple doctors who only prescribed him...
Chronic pain affects millions and millions of people, many of whom live in silence. It is strange because it kind of creeps up on you. It subtly takes over you...
In an unstable world, a stable mind, a fit and strong body, as well as an unshakable spirit, constitute an impenetrable shield against the devastating effects of stress and anxiety....
Few figures are as iconic and meaningful to American than Sylvester Stallone. He, and others such as Schwarzenegger and Willis, set the standard for manliness through their epic films featuring...