January 24, 2017

Stressed? Anxious? L-Theanine in green tea is a top-notch health drink

Help the body stay calm, focused, and decrease stress

L-theanine may sound unfamiliar, but there’s a good chance you have consumed it before. For example, in the last cup of green tea you drank.

l-theanine-for-calmResearchers are studying L-theanine, a type of amino acid, and its beneficial effects for those suffering from anxiety, stress, poor brain health, and sleep disorders.

In this article, we’ll explore some of the potential benefits of taking L-theanine for your anxiety.

L-theanine is an amino acid that stimulates the production of dopamine and serotonin. These are neurotransmitters responsible for boosting mood and enhancing memory, thus helping with improved concentration. Not only that, these chemicals fight depression, stabilize moods, and calm you down. Looking for increased clarity during the holidays? Since green tea is a great source of L-theanine, you might want to try green tea to help achieve that calming effect.

L-Theanine for Stress and Anxiety

L-theanine is proven to help you relax without sedating you.[1] This is important when you want to relieve stress without going to sleep. Also, L-theanine is non-addictive and carries none of the nasty side-effects of Xanax or Klonopin, pharmaceutical copycats of L-theanine.[2]

Recommended dose is 50–200 mg for therapeutic benefits.

L-Theanine for Brain

l-theanine-for-stress-and-anxietyDr. Anna Nobre at the esteemed Oxford University conducted brain scans before and after a single 50 mg dose of L-theanine.[3]

As you can see, L-theanine caused the subjects’ brains to go from dull to bright with the key memory and focus centers of the brain lighting up and becoming active. “These data indicate that L-theanine, at realistic dietary levels, has a significant effect on the general state of mental alertness or arousal.”[4]

Just think of what you could accomplish with a brighter, more active brain!

L-Theanine for Better Sleep

Whether you hurt too much, worry too much, or your leg sometimes has a mind of its own, certain nutrients can help you keep these common problems from stealing your slumber. For starters, if you’re feeling stressed or anxious, you’ll want to take one of my favorite calming nutrients: L-theanine.

Researchers in Japan found that subjects were able to achieve pre-sleep relaxation with L-theanine. That’s because L-theanine raises levels of serotonin and GABA in your brain. This allows it to boost alpha waves in your brain and promote relaxation.

Relaxation is a very important precursor to being able to fall asleep. The researchers also concluded that L-theanine enabled participants in the study to obtain a better night’s sleep. They woke up feeling refreshed and fully rested.[5]

A total of 400 mg, 200 mg of L-theanine in the morning and 200 mg again in the afternoon, was found to significantly improve sleep quality. [6]

l-theanine-supplement-reviewThe best part about L-theanine is that you can often feel a difference in a matter of minutes, not days or weeks. Have a cup of green tea to feel less anxious… you don’t have to leave your desk to feel its calming effects.

Safe L-Theanine Products

L-theanine is a supplement worth trying. It’s inexpensive, you can find it anywhere, and it works quickly. The following L-theanine supplements have been tested for quality, purity, contamination and solvability. All are approved and safe for consumption:

  • Bluebonnet L-Theanine 150 mg
  • Country Life® L-Theanine 200 mg
  • GNC L-Theanine 200 mg
  • Jarrow Formulas® L-Theanine 200 mg
  • LifeExtension® L-Theanine 100 mg
  • NOW® L-Theanine Double Strength 200 mg
  • Puritan’s Pride® L-Theanine 100 mg
  • Solgar® L-Theanine 150 mg
  • Source Naturals® L-Theanine 200 mg
  • Swanson Ultra® Suntheanine 200 mg
  • Thorne Research Theanine 200 mg
  • TwinLab® L-Theanine Dots – Natural Tangerine Flavor 50 mg

Naturalists would recommend drinking tea over taking supplements for a number of reasons. Primarily, tea contains more than 200 bioactive compounds. Also, the body is able to assimilate L-theanine more rapidly in liquid form (tea).

The tea with the highest levels of L-theanine depends less on the tea and more on the leaves. Young tea buds contain the highest concentration of L-theanine. But use only organic whole-leaf green tea. Oolong is the variety highest in L-theanine. In general, high quality green tea is described as “delicate,” or “sweet.” Sweetness is attributed to amino acids, especially L-theanine. Put another way, tea that tastes sweet and fresh will be L-theanine rich.

how-to-choose-l-theanine-rich-green-teaSteeping leaves for a minute or two extra will ensure you’re getting the most L-theanine you can in each cup of green tea. But leave out milk or cream as it lowers L-theanine content.

Whether taken as a supplement or in cups of green tea, L-theanine is safe and helps many people reduce stress and anxiety. Research shows that L-theanine induces relaxed thinking states, reduces your fight-or flight response to stressful events and helps protect the mind from stress-linked thinking and memory deficits.

Research shows that L-theanine induces relaxed thinking states, reduces your fight-or flight response to stressful events and helps protect the mind from stress-linked thinking and memory deficits.

L-theanine, the amino acid in tea, may be just what you need to feel less anxious, more alert, and get a good night’s sleep.

 

Anxiety takes a major toll on your mind and body—the right breathing techniques can be majorly therapeutic. And if you’re struggling, don’t be afraid to ask for help. Your mental health is seriously important, and deserves attention and care.

 

 

 

Sources:
[1] Examine.com, “Theanine,” nd., https://examine.com/supplements/theanine/.
[2] Sean Russell, “How to Use L-Theanine to Crush Anxiety Naturally,” MenImprovement.com, August 3, 2013, http://www.menprovement.com/l-theanine-bye-bye-anxiety/.
[3] PubMed, “L-theanine, a natural constituent in tea, and its effect on mental state,” 2008, https://www.ncbi.nlm.nih.gov/pubmed/18296328.
[4] PubMed.
[5] Terri Mitchell, “Theanine,” Life Extension Magazine, January 2006, http://www.lifeextension.com/magazine/2006/1/report_theanine/page-01.
[6] http://www.altmedrev.com/publications/16/4/348.pdf.

4 Naturally Cleansing Drinks You Have to Try

Make Your Own Drinks For a Nutrient Boost

By Jessica Sanders

Whether you need to drop that last five pounds or want to cleanse the toxins from your body, there’s a drink for you. Many whole foods, such as lemon, apple cider vinegar and romaine lettuce are rich in antioxidants, potassium and other vitamins, all of which work to reduce inflammation, water weight and more.

Drinks are easy to make and help the digestive system absorb nutrients easily. These four drinks will keep you hydrated, give your body a needed nutrient boost and keep your vital organs in their best possible health. As a bonus, you’ll feel and look great!

Green Tea

Green tea is a perfect addition to your naturally cleansing drink list because it can be found at nearly every grocery store. Its benefits are simple: green tea is rich in antioxidants. These work to reduce the oxidative stress and free radicals in our body and help reduce inflammation.

One of the most potent antioxidants in green tea is epigallocatechin gallate (ECGC). This abundant antioxidant in green tea (and white tea) may boost your metabolism and allow you to burn more fat. Note: studies have been done that both support and negate this claim.

How to Benefit from Drinking Green Tea

Both “detox” branded green teas and traditional green teas are great options. If you’re choosing a special detox tea, however, check the ingredients. Natural additions like lemon grass and ginger in detox green teas help cleanse your body and liver (blocking the amount of fat stored), making them a great choice. However, some brands may sneak in “natural” sugar that you might want to avoid. Brewing hot tea has been found to preserve tea’s high level of antioxidants.

how to benefit from drinking green teaTry It: Ginger Green Tea

Ingredients:

  • 1 bag green tea
  • 1-2 cups water
  • 1/2 inch piece fresh ginger, sliced thin (Lowers fasting blood sugar)

Directions:

  1. Boil water and add tea bag and ginger.
  2. Let steep for 3-5 minutes and drink any time of day.

Sip your way to optimal health and reap the benefits of this hot, green liquid. Go green and let it be your cup of tea! 

Organic Apple Cider Vinegar

Apple cider vinegar, a household staple, may be just what you need to cleanse your body and curb your appetite. This vinegar is high in pectin, which expands the stomach, helping you feel full faster. It’s also high in potassium, which flushes excess sodium from the body, reducing water weight and bloating.

How to Benefit from Drinking Organic Apple Cider Vinegar

Properly dilute the organic apple cider vinegar with water—1-2 tablespoons with a 16-ounce glass (or bottle) of water. You can add a small amount of honey (1-2 teaspoons) for flavor and sip throughout the day.

Bragg, one of the largest manufacturers of organic apple cider vinegar, recommends having this drink three times a day to realize its benefits. Take careful note of whether you experience any bodily changes in your stool or urine, or feel any discomfort. Remember that too much of anything can be harmful, so reserve this high dosage for short periods of intensive detoxing.

Vegetable Juice 

Vegetables should be a staple of your diet, but sometimes it may seem impossible to get the recommended 2-3 servings a day. Luckily, putting your veggies through a juicer, rather than eating them whole, will not only ensure you get all the vegetables you need for the day, but will also help you cleanse your body and store less fat.

A daily green smoothie can kick off a chain-reaction of lifestyle changes that reduce or eliminate the factors that exacerbate disease, and may even reverse some conditions in certain individuals.

The key is to focus on green vegetables, such as spinach, cucumber, celery and green apple. These won’t spike your blood sugar and insulin levels like sweet vegetables (beets or carrots) do. When your blood sugar spikes, and you don’t have a way to burn the sugar—which turns to carbohydrates when digested and not used immediately—that sugar eventually stores as fat. Green vegetables help you avoid this dilemma.

How to Benefit from Drinking Vegetable Juice

Make sure that your juice is at least 1/3 green vegetables—you can add some sweeter vegetables or a small amount (1/2 cup) of fruit for sweetness.

If you’re not sure which greens to go with, romaine lettuce is always a good option, says Dr. Ben Kim, but don’t hesitate to change it up with kale, spinach, collard greens, etc. for variety.

green detoxing machineTry It: Green Detoxing Machine

Ingredients:

  • 2 celery stalks (celery is a diuretic)
  • 1 cup romaine lettuce
  • 1/2 small cucumber
  • 1/4 green apple, sliced

Directions:

  1. Add each item to your juicer for a delicious, detoxing beverage that ill help you reduce fat storage. Feel free to switch out the romaine lettuce for another leafy green vegetable if you prefer.

Lemon Water 

Water is a natural detoxifier, helping to flush sodium and toxins out of your body on a regular basis. Add lemon and you have a fat-burning, detoxing beverage that you can sip on every single day.

Lemons are high in potassium, the mineral that helps flush excess sodium out of your body, reducing bloat and water weight. Lemons are also high in vitamin C. While this doesn’t directly correlate to fat loss, it indirectly helps you achieve your weight loss goals: vitamin C supports your adrenal glands, helping you to better handle stress. Stress often causes weight gain, so improving your reaction to stress can also curb potential weight gain.

How to Benefit from Drinking Lemon Water 

You can drink lemon water once or twice a day, with 1/4-1/2 of a lemon, freshly squeezed. To get more from your drink, add a small amount of 100 percent cranberry juice or 100 percent grapefruit juice, both of which provide similar benefits—detoxification.

Whether you want to get rid of a few last pounds or simply cleanse your body, these drinks will help revive you from the inside. Sip on green tea, lemon water, vegetable juice and organic apple cider vinegar to reduce inflammation, detox your body, speed up your metabolism and help you feel great at the same time.

If you liked this article, then you’ll love these:

 

The Natural Way to Melt Belly Fat

It seems like everywhere you look there are people making outrageous claims about some new miracle pill or dangerous diet that can help you fight the battle of the bulge.

If you are tired of all the gimmicks and are looking for an “all natural” way to burn fat; then please read this whole message.

Most don’t work, and the ones that do get you results are usually dangerous.

Who wants to ingest a bunch of synthetic chemicals made in a lab anyway?

But, it sure would nice if there was something safe, natural and effective for melting off stubborn belly fat.

Well, recently, a quote from a very well-known celebrity doctor caught my eye:

“…You’d lose up to 10 pounds in 4-6 weeks doing nothing but taking green tea. Green tea increases your daily fat burning rate by 43%.” ~ Dr. Nicholas Perricone, MD, FACN

Now, that sounds like something I could get behind: Replace my morning coffee with green tea and watch the pounds fall off and burn fat!

But, before you load up on green tea, there are a couple of things you should know.

First, there is actually another kind of tea that works better than green tea. In fact, it burns 220% more calories than green tea.* Not bad!

The name of this type of tea is called Oolong, and it had been used in China as a natural weight loss and health remedy for hundreds of years.

Now, before you go out and buy Oolong tea, you must know that all Oolong is not created equal.  In fact, far from it.

It turns out that there is a very special strand of Oolong called Wu-Long that is grown in the WuYi mountains at a very high altitude. Because of the high altitude, the yield is lower on the actual plants. But, what this does is concentrate the polyphenol content of the tea (the part that burns fat), so that…

Each cup of this special Oolong tea burns over 2.5 times more fat than any other strand of Oolong.

This means it would take 5 cups of any other type of Oolong to equal two cups of Wu-Long!!

This is why this is the only strand of Oolong considered “medical grade” in China.

There is only one way to get this tea outside of going to China yourself, and that is through a company called Okuma. They have exclusive marketing rights to sell this tea outside of China. So, anyone else claiming that they supply this tea is simply not being accurate with the truth.

They have been in business for a long time, and were actually mentioned by name by Bill Phillips of Body For Life Fame and on the Rachael Ray show.

Here’s how you can get some for yourself.

Recently, I made contact with Okuma because I wanted some of this stuff and I knew my readers would be as excited as I am.

They are pretty good folks. (They actually sent our office about 3 months worth and we are all pretty much off coffee now, except for on the days when it is absolutely necessary.)

Anyway, they have a bunch of different packages. It is up to you if you want to give it a try.

I think it is a no brainer.

http://bit.ly/ar7TwP

The other health benefits of this tea are too numerous to list. But, a big one is that it can dramatically increase the quality of your skin tone. Check out what this person had to say:

“I was really concerned that Wu-Long would not work for me because I was already a healthy weight. I have used Wu-Long for just 3 weeks now and have lost 10.5 lbs, 2 inches in my waist and 2 inches in my thighs and hips. Also, my skin has a nice glow that I haven’t seen in a while. I am completely satisfied with my results and would recommend the tea to anyone.” ~ Patricia Barnes

http://bit.ly/ar7TwP

*Komatsu T, Nakamori M, Komatsu K, Hosoda K, Okamura M, Toyama K, Ishikura Y, Sakai T,
 Kunii D, Yamamoto S (2003). Oolong tea increases energy metabolism in Japanese females.
The journal of medical investigation : JMI. 2003 Aug;50(3-4):170-5.

Stocking a Heart Healthy Kitchen

Did you know that a heart healthy diet could help lower your LDL (bad) cholesterol by 30%? Eating a heart healthy diet can produce the same results as you might get from a prescribed statin drug!! The following foods are dietary magic bullets: salmon, yogurt, oats, black beans, walnuts, blueberries, avocados, tomatoes, carrots, kale, dark chocolate and green tea. They may help lower LDL cholesterol and raise “good” HDL cholesterol. Gain strength and vitality by adding these foods to your diet!

The 12 Heart Healthy Super Foods are:

12 Heart Healthy Foods

The following foods have been listed as the top foods to help lower cholesterol, unclog arteries and help maintain a healthy heart. Clean out your refrigerators and cupboards and stock up on the following foods, plus their food group companions.

Aim straight to the heart with these dietary magic bullets: salmon, yogurt, oats, black beans, walnuts, blueberries, avocados, tomatoes, carrots, kale, dark chocolate and green tea. These foods will deliver a punch that serves up nutrition, well-being, muscle and hearty taste! Take stock in these 12 super foods and serve up some mean and heart healthy, cholesterol reducing recipes!

David Randall (Healthy Recipes & Eating Ideas), diagnosed at the age of 15 with type 1 Diabetes, started to learn everything he could about living healthy. With a love for cooking, he made his way through college teaching young diabetics how to manage the disease. He then turned his ambitions towards spreading what he knows and loves to others, having ghost written for over 10 years on nutrition, vitamin and mineral supplements, as well as cooking and healthy lifestyle. David spends his free time with his family in Northern Michigan sailing, cooking and volunteering.

 

 

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