3 Tips From Celebrity Chefs to Lower Your Blood Pressure
Eating to control your blood pressure is what celebrity chefs are experts at. Take some of their advice and tips for cutting down on fat, cholesterol and salt without loosing flavor or fun.
Here are some Celebrity Chef tips and recipes on how to make your diet blood pressure friendly.
1) Giada De Laurentiis, of the cooking show Everyday Italian, says that naturally fat-free lemon juice is the most essential ingredient in her kitchen.
She flavors salmon fillets with lemon juice, white wine, rosemary, and capers, so they need just a pinch of salt, which cuts out half the sodium found in this fattier seafood sauce.
Quick tip: Toss the salt in favor of lemon juice often enough, and you may even lower your blood pressure. [Read more…]