Having a “feeling light” smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers.
This smoothie is a total infusion of essential vitamins, minerals, fatty acids, protein and fiber. It is a great way to cut down on food cravings, because, with super-nutrition in the smoothie, you’re actually giving your body the nutrients it needs.
Some nutrition experts say that there is often a link between overeating and the levels of key chemicals in the brain. Food can be used as self-medication because you are low on certain brain chemicals. Your brain has to have these chemicals to function. Your cravings, as well as depression, irritability, anxiety and many other emotional and mental problems are signs that your brain doesn’t have enough of them.
When the brain is deprived of these chemicals, it sends out signals that overwhelm your willpower, triggering you to eat druglike food (usually carbohydrates) that substitute for the missing chemicals and make you feel better – for a little while.
You can easily correct these deficiencies with nutrition that boost brain chemicals like dopamine (a natural energizer), endorphine (a natural painkiller) and serotonin (a sleep promoter). This nutrition will stop your cravings, soothe your emotional and mental problems, and start you on the road to permanent weight loss. Specifically, foods high in amino acids, the building blocks of protein, are important in eliminating food cravings – so you can address all the health problems that contribute to being overweight.
Eliminate your cravings for food, as well as your depression, anxiety, irritability, obsessiveness and mental dullness by putting the following smoothie ingredients in a blender, mix and drink:
Raspberry Chocolate Delight Smoothie
- 1 cup full fat coconut milk
- 1 scoop chocolate protein (whey, rice, or egg white)
- 1 cup organic frozen raspberries
- ¼ tsp vanilla extract
- 8-10 drops of stevia or 1 packet of stevia
- 1 tsp cacao nibs or 70%-80% dark chocolate pieces
Blend all the ingredients for 30 seconds to 1 minute, except the nibs or chocolate pieces. Add the chocolate and pulse to blend 2 to 3 times.
In this video, I make my favorite Raspberry Chocolate Delight Smoothie and show you an excellent way to flush your body of toxins and keep it as nutritionally tuned up as possible. I am talking about ways that anyone can gently remove the harmful toxins that are slowing down their bodies to restore their health. All for mere pennies. And from the comfort of your own home! This recipe is excellent tools to support your weight loss, stop food cravings and help you avoid as many additional toxins as possible.