Supplements for Memory & Cognition Enhancement: Ginkgo, Huperzine-A, and Acetyl-L-Carnitine
Several supplements are commonly known to sharpen memory and improve cognitive function. Even if you don’t suffer from Alzheimer’s disease, people with age-related memory relapse can benefit from these promising approaches.
People who reliably take this supplement can have 68 percent lower risk of developing mild memory problems. Made from the dried powdered leaves of the Ginkgo Biloba tree with a variety of phytochemicals. However, it’s beneficial use for Alzheimer’s patients is not tested proven.Unfortunately, Ginkgo is one of the most adulterated herbs and testing show “spiked” chemical compounds in samples. Only half of the Ginkgo products tested passed inspection. For Alzheimer’s disease and vascular dementia the total daily dose is 120 to 240 mg. Those safe for consumption are:
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