February 22, 2012

The Natural Way to Melt Belly Fat

It seems like everywhere you look there are people making outrageous claims about some new miracle pill or dangerous diet that can help you fight the battle of the bulge.

If you are tired of all the gimmicks and are looking for an ”all natural” way to burn fat; then please read this whole message.

Most don’t work, and the ones that do get you results are usually dangerous.

Who wants to ingest a bunch of synthetic chemicals made in a lab anyway?

But, it sure would nice if there was something safe, natural and effective for melting off stubborn belly fat.

Well, recently, a quote from a very well known celebrity doctor caught my eye:

“…You’d lose up to 10 pounds in 4-6 weeks doing nothing but taking green tea. Green tea increases your daily fat burning rate by 43%.” ~ Dr. Nicholas Perricone, MD, FACN

Now, that sounds like something I could get behind: Replace my morning coffee with green tea and watch the pounds fall off and burn fat!

But, before you load up on green tea, there are a couple of things you should know.

First, there is actually another kind of tea that works better than green tea. In fact, it burns 220% more calories than green tea.* Not bad!

The name of this type of tea is called Oolong, and it had been used in China as a natural weight loss and health remedy for hundreds of years.

Now, before you go out and buy Oolong tea, you must know that all Oolong is not created equal.  In fact, far from it.

It turns out that there is a very special strand of Oolong called Wu-Long that is grown in the WuYi mountains at a very high altitude. Because of the high altitude, the yield is lower on the actual plants. But, what this does is concentrate the polyphenol content of the tea (the part that burns fat), so that…

Each cup of this special Oolong tea burns over 2.5 times more fat than any other strand of Oolong.

This means it would take 5 cups of any other type of Oolong to equal two cups of Wu-Long!!

This is why this is the only strand of Oolong considered “medical grade” in China.

There is only one way to get this tea outside of going to China yourself, and that is through a company called Okuma. They have exclusive marketing rights to sell this tea outside of China. So, anyone else claiming that they supply this tea is simply not being accurate with the truth.

They have been in business for a long time, and were actually mentioned by name by Bill Phillips of Body For Life Fame and on the Rachael Ray show.

Here’s how you can get some for yourself.

Recently, I made contact with Okuma because I wanted some of this stuff and I knew my readers would be as excited as I am.

They are pretty good folks. (They actually sent our office about 3 months worth and we are all pretty much off coffee now, except for on the days when it is absolutely necessary.)

Anyway, they have a bunch of different packages. It is up to you if you want to give it a try.

I think it is a no brainer.

http://bit.ly/ar7TwP

The other health benefits of this tea are too numerous to list. But, a big one is that it can dramatically increase the quality of your skin tone. Check out what this person had to say:

“I was really concerned that Wu-Long would not work for me because I was already a healthy weight. I have used Wu-Long for just 3 weeks now and have lost 10.5 lbs, 2 inches in my waist and 2 inches in my thighs and hips. Also, my skin has a nice glow that I haven’t seen in a while. I am completely satisfied with my results and would recommend the tea to anyone.” ~ Patricia Barnes

http://bit.ly/ar7TwP

*Komatsu T, Nakamori M, Komatsu K, Hosoda K, Okamura M, Toyama K, Ishikura Y, Sakai T,
 Kunii D, Yamamoto S (2003). Oolong tea increases energy metabolism in Japanese females.
The journal of medical investigation : JMI. 2003 Aug;50(3-4):170-5.

Dr. Saunders' Guaranteed Rules of Weight Loss

Rules That Will Keep You Slim & Healthy

“I hardly eat anything, and I’m STILL gaining weight!” Angela, a 24-year-old overweight woman is in tears. “I’ve tried EVERYTHING!” She has been on diet pills, as well as all sorts of diets. She has had some success, at times, but just gains it all back soon after losing it. She exercises regularly and tries to eat good food, but continues to gain weight. Her experience is not unusual; it’s very discouraging for many people.

Considering that the history of mankind has been fraught with periodic famine, it’s no wonder that our bodies are made to be very efficient with energy. We absorb it very well, convert it to its various forms (mechanical, heat, electrical, chemical) efficiently, and store anything that isn’t used immediately. Today, we will consider the storage of energy in the body, specifically fat.

The body is made for feast and famine. During times of plenty, the body stores energy, and then during times of famine the energy can be used. Today, though, we have a continual feast, with no famine. This is why there is a weight-control problem in the first place. Most of my patients have never gone a single day without eating. Every study with animals, including monkeys, cats, rats, spiders, worms and even yeast, live longer and better when given fewer calories. Maintaining a healthy body requires limiting calories. Every external method for losing weight, including bariatric surgery (stomach-stapling, Lap-band), medications, diets and so forth, work only because fewer calories are consumed.

One huge misconception is that you could lose weight through more exercise. If this worked, then Sumo wrestlers would be skinny. On the other hand, exercise has many other benefits and should be continued throughout life. For example, it’s the best way to stay out of a nursing home. Exercise won’t make you thin – only...


Please sign in at the right or subscribe to read the rest of this article...









Product Review: Weight Loss Supplements

Commercials, ads and beach-dressed beauties say they work, but do weight loss pills actually help shed the pounds?

There are many weight loss products on the market, and one can easily be confused by the varying ingredients, claims and success. Below are the most popular ingredients found in weight loss supplements, their usage and effectiveness for reducing weight, as well as safety concerns. Read on to find out which products were approved and...


Please sign in at the right or subscribe to read the rest of this article...









Fit OR Food? Does It Have To Be A Choice?

CAN A FOOD LOVER STILL BE FIT?

Dear Grandma,

I hear the same things over and over again for weight loss: watch what you eat and exercise. But, for some reason, some people seem to have more success than others. I am frustrated with my weight loss efforts because I love food. I walk my dog daily, work at home and can cook most of my own food – to my delight. I have even been switching to organic foods, when possible. Yes, the doctor’s office says I am obese. Can you really be a food lover and still be fit?

Thanks, Paula C.

Dear Paula,

I think what you are talking about is having a HEALTHY love of food. Food can taste good and food can look great on you, too! My guess is if you gave yourself time to evaluate the foods you love and how they make you feel, sacrificing for a few pounds could be easier. The trick is learning to eat the foods that taste great, but also speed up your metabolism and drop off fat. Not every food fits into this category.

Here is a secret I’ve learned: coconut oil. You might remember Dr. Saunders mentioning coconut oil in last month’s HCTW edition for skin care. He even gives a recipe (insert link). They say, “don’t put on your skin what you wouldn’t put in your mouth.” Coconut oil is the perfect example of what to use.

Especially since you have the comfort of cooking your own food at home, let me tell you why coconut oil is good for even the idea of weight loss. Coconut oil:

  • Has less calories than other oils
  • Converts directly into energy, rather than fat
  • Revs up metabolism more than protein
  • Does not suppress thyroid function (like vegetable oil), which controls metabolism
  • Good for digestion, leaving you feeling full (and eating less!)
  • Assists in detoxification, too

Let the experts tell you exactly why coconut oils proves so many benefits over vegetable or soybean oil, but I believe it has something to do with the molecular structure and make-up of coconut oil. As a result, you can eat much more coconut oil than you can other oils before the excess is converted into fat. This is good news if you like to eat!

Try replacing margarine, shortening, and other hydrogenated oils in your diet and recipes with coconut oil. Olive oil and butter are okay, but use coconut oil whenever possible. Coconut oil’s properties aren’t destroyed with high heat, like olive oil, so it is perfect for over the stove. Personally, I love the smell of the coconut oil as it permeates the kitchen when I saut my vegetables or use it for baking. If you love food, you are going to love the flavor of coconut oil!

The best kind of coconut oil to use is organic, raw, extra virgin coconut oil. Believe it or not, but I’ve actually read that feeding it to your pets can improve their skin and coat! It’s not cheap, but you can always use it for a skin cream!

If you like being in the kitchen, Paula, try this recipe I found for Coconut Mayo! Fabulously Fantastic!

Coconut Mayo

  • 1 whole egg
  • 2 egg yolks
  • 1 T. Dijon mustard
  • 1 T. fresh lemon juice
  • 1/2 tsp. Celtic salt
  • 1/4 tsp. white pepper
  • 1/2 cup extra virgin coconut oil (melt if solid)
  • 1/2 cup extra virgin olive oil

1. Put the eggs, Dijon mustard, lemon juice, salt, and pepper into a food processor or blender. On low speed, start adding your oils very slowly, first with drops and then a little stream. It should take about two minutes to add the oil.

2. Continue blending until there is no free standing oil.

Makes about 1 1/2 cups of some extraordinarily delicious coconut mayo! It is the perfect time to add to a potato salad for spring and summer picnics! This should satisfy your love of food by making it a healthy appreciation! Might encourage some weight loss, too. :)

Dr. Jordan Rubin’s Garden of Life RAW Protein Meal

Well-balanced, healthy raw protein in one delicious serving to manage your diet.

In Martin Jacobse’s successful weight loss efforts, chronicled in The 7 Rungs of the Health & Wellness Ladder, he used Dr. Jordan Rubin’s “RAW Protein Meal” from Garden of Life to set the foundation for building muscles, increasing metabolism and loosing fat. Jacobse lost 50 lbs in 90 days using this high-protein, RAW plant-based meal.

The power of living seeds and grains are in this Garden of Life product, providing 35% of your daily value of protein. Martin Jacbose recommends this RAW Protein formula because it is USDA Organic certified. But, more importantly, it offers the enzymes and probiotics necessary for benefitting from this powerful and highly nutritious, nutrient-dense, easily digestible and quality raw food. Plus, Garden of Life‘s product is soy-based with no synthetic ingredients, as well as being gluten and dairy free. Mix the powder formula into shakes, smoothies or other beverages for 18 grams of protein in each serving.

Start your weight loss regime right with this raw, plant-based, high-protein meal. The strong foundation for your success is just a link away!

Follow this link: www.HomeCuresThatWork.com/rawprotein

Heidi Klum: The Apple Cider Vinegar Diet

An alternative to dangerous weight loss pills,
Apple Cider Vinegar is a natural and potent remedy for losing weight.

Celebrities swear by a pre-meal gulp of vinegar. Heidi Klum has said even a sniff curbs her cravings.

Mix with 12-16 oz of water with 1-2 tablespoons of apple cider vinegar (ACV) and drink before a meal. If unpalatable, try mixing with a natural sweetener such as stevia, but do not add sugar. Apple cider vinegar cleanses the system and makes your digestive tract more alkaline. Because acid production may be too plentiful in breaking down food, the excess acid causes your body to store toxins in fat and extra weight. This is one reason you can find vinegar used in detox programs, activating the liver to rid your body of extra fats and proteins.

ACV also helps to reduce cravings. Use unfiltered organic apple cider vinegar (Braggs is a popular brand), where you can still see the mother, or cloudy, brown material floating in the jar. ACV has also been known to improve digestion, clear up acne and reduce swelling.

Do not expect the same weight loss results with vinegar mixed with oil, such as in salad dressings. If the ACV composition is changed, such as heated up or combined with oil, the chemistry of the ACV is altered just enough that it does not have the same affect as with mixed with water.

This traditional and age-old elixir for shedding the pounds has had its supporters and its skeptics. Nonetheless, you can’t argue with the likes of Heidi Klum and others like artist Fergie, who used apple cider vinegar to look as good as they do!

Body Mass Index is NOT a Good Indicator of Obesity

Screen your body for muscle, not fat

As you already know, for every effect there is a cause. But, many people seem to confuse the cause for the effect. As an example, you would think most people could tell the difference between a symptom and a disease, right? Yet, millions of people are tricked into treating symptoms as if they were the cause when they are clearly the effect. This makes drug companies lots of money because the root cause of the real problem is never truly addressed.

The whole weight loss industry is a prime example of how marketing strategies attempt to confuse people. It’s a classic example of the old smoke and mirrors, slight of the hand (or psychological distraction) trick. Sad thing is more people are joining the already frustrated ranks of consumers who are being told that their obesity is a disease. I know some people will disagree with me, but if you follow me on this, the more you read, the more sense it will make.

Perhaps it’s a simple psychological trick of the tail that deceives millions of people to accept radical assumptions about reality that have no real basis. I just hope we can snap out of the trance soon enough to stop a national tragedy from happening. The fact is the American public has gotten the short stick on the whole health care deal to begin with. Blaming America’s obesity epidemic on genetic determinism is not only an act of denial; it is a crime against humanity.

Fact is your genes don’t do anything your cells don’t tell them to do

Encouraging people to take on a victim mind-set undermines their personal authority and betrays true intelligence. People need to embrace their inalienable rights to choose their own destiny, which includes choosing their own health regime. The new science of epigenetics confirms your health is a choice. Genetic diseases only account for about 1-3% of the world’s population, but Big Pharma and the World Health Organization would like to believe the opposite.

Your weight gain issues are not determined by your genetic inheritance. At least, not to the degree some direct marketing campaigns would have you believe.

Why does it seem that anyone that isn’t anorexic is considered overweight, borderline obese or obese according to the Body Mass Index (BMI)? According to the BMI charts, Mr. Universe is obese. It’s no wonder we have so many people trying to starve themselves to death to lose weight. A classic example would be that Michael Jordan?’ BMI was between 27 and 29, labeling him as “overweight” when he was in his prime. How do you think that makes the rest of us feel?

Since 1998, the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC) and National Institutes for Health (NIH), used these numbers to track the worldwide and U.S. epidemic of obesity. The intention was to establish guidelines for doctors, researchers, dieticians and government agencies that would be better than the antiquated life insurance tables to gauge healthful weight.

After all is said and done, BMI is a screening tool, nothing more

But, even in our public schools this inferior BMI propaganda tool is classifying young athletes based solely on their height and weight. This is not only totally inaccurate; it is causing millions of young girls to feel unnecessarily self-conscious about their bodies during adolescence. These young people are at the stage of life where their bodies are changing so rapidly, that making any conclusions based on these limited criteria is ridiculous and damaging to their self esteem. This type of false science is largely responsible for the rising numbers of girls with bulimia and anorexia.

But, “weight” isn’t really the key. It’s how much fat versus muscle that really determines health and wellness.

There are better ways to measure your percent of body fat by...


Please sign in at the right or subscribe to read the rest of this article...









Night Binging: What's Happening?

7 Steps to Face the Fridge and Walk Away

Binge eating mostly happens in the evening, and you become someone else. In the evening, you are probably tired and stressed, and that is why you should use your rational hours of the day planning your evenings in order to eat moderately. Otherwise, when you eat supper, you gorge yourself with everything you have at home, such as sandwiches, ice cream, etc.

  • Try not to keep sandwiches, ice cream or other fattening, unhealthy food at home.
  • Be sure to buy in advance the ingredients you need to prepare a large, tasty salad, so that you can have a big meal that is not fattening and unwholesome for your body.

The main goal here is to get healthy, wholesome and reasonable eating habits. If you do this in the first place, your body weight will go down to a level that fits your physical constitution.

The alternative to escaping the anguish of binge eating is feeling the anguish. This can provide useful information that you might need for accurate estimates in life. Be curious about what can come out of your feelings and ideas if you desist from gorging yourself with food.

Lie down and focus your attention inside of yourself. Be brave! What you feel may not be pleasant. But, these unpleasant feelings usually die away after a while and afterwards you are enriched with a new understanding of your inner feelings and you will feel generally better.

It takes about 10 to 15 minutes of deep breathing exercise for the cravings to dissipate. If it is still there, get-up and prepare a large salad.

Think About All Of The Steps Involved:

1. The thought enters your mind that you want to cheat. (REFRAME NOW! THINK ABOUT THE NEW YOU!)

2. Ask yourself why and make a better decision.

3. You decide to take action on the thought. (IT’S STILL NOT TOO LATE!)

4. You stand up. (YOU ARE ABOUT TO MESS UP ALL YOUR EFFORTS!)

5. You walk over to the fridge, to the door to go to the store, or to the phone to order food. (THINK AGAIN!)

6. You open the fridge door, grab your keys and unlock the door, or dial the phone after looking through your pile of menus and picking one out. (POINT OF NO RETURN!)

7. You reach into the fridge and start searching around, walk out your door to the store or sit and wait for the fast food deliveryman. (YOU JUST LET YOURSELF DOWN.)

These are definitely a lot of steps! And there are many in between I have probably missed, as well. So, as we see here, there are 7 opportunities to reason with your own mind, and think, “Ok, do I really want to kill all my hard work in the gym by eating something that will only award me temporary satisfaction, and make me look/feel worse?” In the heat of the moment, the binge eater is sometimes likened to an animal that cannot control itself, acting on instinct only, without regard to what is going on.

He consumes simply for the sake of consumption, and receives his satiety from this fact, and this fact only: he will not stop until he is absolutely stuffed and will award his palate with a plethora of different tastes to fit his liking.

.

Some Night Binging is a result of medication. For some, it takes on an addictive quality. There is even a night-eating syndrome. If you find yourself in one of these categories, please reach out and get some help. Try EatingDisordersOnline.com
for centers and support group near you.


THERE ARE 7 OPPORTUNITIES TO REASON WITH YOUR MIND WHEN THE URGE TO BINGE STRIKES. RESIST YOUR INSTINCT TO SATIATE YOUR CRAVING, AND CHOOSE TO WORK THROUGH THE ANGUISH WITH THESE 7 STEPS.

The body you want is already there, it’s maybe just a little covered up. Remove that cover by respecting and loving yourself. Use your mind. Without a light, what good is a temple?

21st Century Diets: Why Yours Doesn't Work and What to Do About It

Shrink Your Waistline, Look Better and Feel Younger the Natural Way

You’ve heard of Hydroxycut…the Acai Miracle…Sonoma Diet…Medifast…Green Tea Diet Pills – the list goes on and on. It’s probably not going to stop any time soon. In fact, you can bet that more and more of these 21st Century “miracle diets and diet pills” will continue to hit the market as time passes. Why?

Because as a nation, we’re obsessed with our weight. We all want to look good, feel good and have more energy. That’s what these diets promise and more. Of course, they do work for some dieters, but what happens when they fail to deliver for you? There are also the dangers of fad diets to consider, including malnutrition and possible harmful physical reactions to diet pills. Plus, what happens when you don’t see the results you’re after and move on to the next strategy, hoping for the near instant gratification they advertise? You may be tempted to give up altogether out of sheer frustration and turn to comfort foods for solace.

But, before you tear into a greasy, bun-soaking cheeseburger or chomp down on that fatty, chicken-fried steak, please consider a diet that really works.

You’re about to discover a healthy way to diet that actually works

Here, you won’t find Dan Marino pushing Nutrisystem…or Valerie Bertinelli telling you to spend $500.00 a month on “Jenny Food” (which doesn’t even include shipping, thank you very much).

Not at all. We at Home Cures That Work have a better solution; one that won’t drain your wallet and WILL leave you slimmer, energized, and feeling great about the way you look. This solution may not be what you expected, but stick with us. You’re about to find out how to finally win the diet game.

First, you know you need protein. Protein supplies us with the essential amino acids our bodies can’t produce alone. Protein is the building block of healthy skin, hair, nails, muscles, and fortifies a strong immune system. Anti-bodies made up of protein rush to our defense and fight disease.

The Atkins and South Beach diets are built upon weight loss from high animal protein and low carb intake. Unfortunately, many followers of these diets fail to realize the importance of eating vegetables.

The fact is you can get plenty of protein from eating healthy, live foods as opposed to...


Please sign in at the right or subscribe to read the rest of this article...









9 Tricks for Eating Less

Restaurant tips, calorie exchange and taste bud fulfillment.

Our fast food, food-everywhere, consumer society wants us to pig-out as much as possible.

We are constantly bombarded with TV, radio, billboard, newspaper and magazine advertisements depicting slim and happy people eating mostly bad food or drinking sodas and beer. You can’t drive down a major street in any city without seeing dozens of fast food restaurants. Many popular restaurants serve gigantic portions of food. Food everywhere has been super-sized.

The first step to eating less is to say “No” to the industrial food complex that is trying to fatten you up for the kill. Just say “No” to McDonald’s and every other fast food restaurant. Say “No” to canned food and pre-packaged meals, “No” to soda pop and “sports” drinks, “No” to trans-fat and “No” to high fructose corn syrup. You’ll consume fewer calories and extend your life. The next step is to practice these 9 little tricks for eating less:

1. Learn that you are full before you stop eating.

We all have a human survival gene left over from a more primitive day called the “thrifty gene,” which encourages us to keep on eating even when we are full. Stop eating before those last few bites of mashed potatoes. Wait, and the desire to eat will go away.

2. Cut back on fat.

Fat has 9 calories per gram as compared to 4 calories per gram for carbohydrates and protein. You can eat the same amount of food while automatically cutting back on calories.

3. When you eat out, order two appetizers instead of one appetizer and a main dish. Or, simply order the main dish and no appetizers. Or, share an appetizer.

Skip the desert or if you must, or share it. If you aren’t too embarrassed, ask for a “doggy bag” before you start eating, and put a portion of your meal into the bag ahead of time. Don’t eat the roll or bread and butter before the meal begins. If the waiter asks you if you want bread, stand up, throw your arms in the air and yell, “Hell, no!” (Just kidding).

4. Have a light soup before your main meal. Better yet, have soup as the main meal.

Soup makes you feel full on fewer calories.

5. Drink a large glass of water before you eat.

You’ll be less hungry.

6. For heaven’s sake, slow down.

Enjoy every single bite, chew it, and savor it. To slow things down even more, set your fork down between bites. Twenty minutes after your first bite of food there will be sugar in your blood stream; you’ll feel full regardless of how much you’ve eaten.

7. Don’t ever let yourself get extremely hungry.

Another primitive instinct is to overeat when we are really hungry. Don’t skip meals and learn to eat healthy, low calories snacks between meals.

8. Eat by Yourself!

After 30 years of overeating and obesity research, psychologists at the University of Toronto have concluded that regardless of how hungry, social clues can dictate how much you eat–usually too much. In groups as small as two people, you will tend to eat 30% to 50% more than if you were alone. So, eat alone or be more aware of how much you are eating when you are with others.

9. Notice when the flavor is gone and stop eating.

You’ll be amazed that after a bite or two of ice cream or fast food you really can’t taste it anymore. Your taste buds are numb but your stomach is on autopilot. Stop eating for a moment. Your desire will go numb as well.

START WITH THE DOGGY BAG AT A RESTAURANT! EXTEND YOUR LIFE BY EATING FEWER CALORIES WITH THESE 9 TRICKS TO SAYING “NO.”

Contributed by David Bunnell to Maximum Life Foundation