February 22, 2012

Shingles: Immune System Failure

It’s gone!  Jeannie was so excited! Within a week, what had started out as painful shingles had just disappeared.  She was pregnant, and since she was already having complications from the pregnancy she was really distraught over the possibility of adding the pain of shingles to her list of problems.  She was obviously relieved when it went away so quickly.

Shingles is essentially the chicken pox that you had as a child.  The virus hides in a nerve somewhere in your body, and when your immune system is down — for any reason — it can come out and make a rash.  It’s the same virus you had as a child that’s been hiding inside you for decades!

You don’t catch shingles from someone else – you had it all along. By the same token, you can’t give it to someone else.  You can, however, cause chicken pox in someone who has never been exposed to it before.

Since it hides in the nervous system it can show up anywhere in the body, from the top of the head to the tip of the toe.  Also, because of this, it has certain characteristics:

  • It stays in the nerve so it can only be on one side — the right or the left, never crossing the midline of the body.
  • It often starts with...


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Learn The Secret To Keeping The Shingles Virus Dormant Forever!

If you’re looking for help from shingles look no further.

Shingles can be one of the most miserable types of viral infestations to try and live with. If you already suffer from shingles, then that’s old news to you. But, I promise I do have good news for you if you read on.

If you are not suffering from shingles you will still find this a worthy read. The more people understand how excruciating the pain can be when complicated by the shingle’s flu-like symptoms, swelling and scarring, then perhaps fewer people with shingles would feel so isolated from their friends and family.

FACT: More than 1,000,000 people in the US suffer from shingles annually and the numbers are rising.

As you may already know, if you had Chicken pox as a child then you carry the Varicella Zoster herpes Virus (VZV) in a “dormant state.” Shingles pain is none other than the Chicken pox virus revisited — with a vengeance!

The good news is shingles pain is preventable, treatable and reversible if you know how to “activate the secret key” of viral immunity.

I believe it was the ancient Greek philosopher Pericles who once said, “The truth is sometimes so unbelievable, it escapes becoming known,” which is why this amazing revelation was nearly forgotten and lost forever.

Yet, if it’s so simple, why not at least give it a try, right?

So, if you’re willing to turn up your own healing power and shut down this painful and debilitating dis-ease, then keep reading.

Getting  to Know the Enemy Better . . .

Normally, a healthy immune system keeps the Varicella Zoster-herpes Virus (VZV) at bay.

The trouble starts when...


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Loving Lepers

Black and White Skin Disease

On a crowded flight recently I made my way to my seat only to discover I’d be sitting next to a dark complected African man with an obvious case of the skin disease Vitiligo: the patchy loss of skin pigmentation. So intense was the contrast of colors on his face, it took a conscious effort to not do a double take. It took literal intention on my part to look him in the eye, as the natural thing would have been to stare at his face.

Being honest, as my arm rested on the armrest against his, I had the fleeting thought that the black/white patterns on his arm were Holstein-like. Surely you would not have thought the same, but I did. (Perhaps the years I milked cows on a Wisconsin dairy farm brought that to mind first). During the flight, I figured out that the seat on the other side of the man was empty because the person assigned to that seat had asked to be moved. Compassion welled up in my heart. It is one thing to have a disease on the inside; it is another thing to have it on the outside.

Rather than read, I closed my eyes and reflected on what life must have been like for this fellow. Surely his family gave no thought to his appearance, as things we are used to seeing fade into the background naturally. Perhaps children found him frightening. Knowing that most cultures would marginalize him as unclean, I thought about the levels of rejection he likely faced.

Beauty Is More Than Skin Deep

Knowing how God loves and values each person, I thought through the plotline of the Beauty and the Beast believing that underneath the hideous facade there was surely a prince. The story of Job also came to mind as Satan stepped up his attack on Job to a whole other level by striking his flesh with painful sores. Being well-versed in the Biblical passages where Jesus touched lepers, I thought of how the teachers of the law required people to walk on the other side of the road when a leper passed by. In fact, lepers were required to call out “Unclean!” as a warning those near them. People would scatter a safe distance away.

A decade ago I preached in a couple of leper colonies in southeast Asia and I remember, at that time, thinking about whether or not it would be a waste of my life if God called me to give my life to serving them there. Those who know God and His compassion understand it would not be a wasted life to wash the sores of the afflicted.

We know more about skin diseases today. Consider shingles, for example. It is a virus-based infection of the central nervous system and contagious, but only to those who come into contact with open sores.  Nonetheless, skin diseases pack a greater measure of shame because they are visibly evident.

Rejection vs. Love Test

The irony of many skin diseases is that the root issue (like anxiety, fear, self-rejection and self-hatred) increases as the blight develops and becomes more evident. It is known that those struggling with anxiety and those who are under emotional stress are more susceptible to the Varicella Zoster Virus (VZV), which causes shingles. The medical community is still trying to connect the dots as to how and why viruses seem to attach themselves to emotional and spiritual problems. Most ointments prescribed for skin diseases are topical anti-histamines. The body responds to fear, anxiety and stress via the over-secretion of histamines. Again, the irony is that for many skin diseases these root issues causing them to manifest are compounded by the outbreak and additional rejection results.

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Proteolytic enzymes are enzymes that help you digest the proteins in food. Although your body produces these enzymes in the pancreas, certain foods also contain proteolytic enzymes. Papaya (the unripe fruit) and pineapple are two of the richest plant sources.


God’s remedy is acceptance and love. These are the very things Jesus imparted as he literally touched afflicted people. Of course, there are natural remedies for shingles and other skin diseases (including things like fruits with proteolytic enzymes and amino acid supplements).  But, this column touches on the supernatural remedies, which are every bit as important as the things we apply in the natural.

There is also some association in the Bible between curses and skin diseases. On numerous occasions, God even afflicted people with blights, leprosy and sores as a measured judgment. It is also a strategy of demons to come against the faithful in hopes they’ll turn and curse God. Each of us can sort out what we believe about the degree to which God allows the curse of skin afflictions.

As we love hurting people and pray for them, there are times we sense we might need to break curses that are coming against them. More often than not, we have found these curses are self-imposed. As we plead the blood of Jesus over a person’s life and pray with authority and compassion, these curses can be broken.

Healthy Holiday Eating

During this Holiday season we decided to put together some eating tips for alternating recipes and ways to avoid the calorie laden dishes served at every holiday party or meal. These tips should not only get you through the rest of the Holiday season, but they will also serve you well at any social event or dinner party into next year.

Gratefully, there are some very easy ways to revamp your recipes and dinner party strategies so you can make better eating habits.

Healthy Holiday Eating Recipe Tips

  1. Use the lower, healthier fat versions of cream cheese and sour cream.
  2. Instead of half-and-half, use 1% or skim milk and plain, fat-free yogurt can take the place of a whipped topping on a dessert.
    Note about yogurt: some fat-free versions have more added sugar to make up the taste, so read labels.
  3. A tip for baking: Use puréed fruits instead of oil for cakes, muffins or cookies. For example, if a cake recipe requires ½ cup of vegetable oil, use ½ cup of applesauce instead.  You’d be surprised that you get the same flavor, moisture and texture.  For those watching their cholesterol, two egg whites or ¼ cup of egg substitute can replace one whole egg.

Healthy Eating Tips for Holiday Cooking

It’s estimated that the average holiday “meal” contains 3,000 calories – more than most people should eat in an entire day. So, how can you enjoy a tasty tradition without ending up in a calorie coma?

Follow these guidelines:...


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Shingles: Let the Girdle Out

The shingles virus is also known as the Herpes Zoster virus (not at all associated with other herpes viruses), which translates as belt or girdle from Latin and French origins. The Herpes Zoster skin rash erupts around the trunk of the body – like a girdle! I’m so glad I never had to wear one, but if wearing a girdle isn’t pleasant, not so much more is having shingles.  It can take away your breath with pain, bind up the back with lesions and squeezes the life out of you!

How does one end up so “strangled?”  The most common string that stretches this girdle is a weakened immune system. Fatigue, stress, chicken pox exposure and other causes – even surgery and x-rays – tighten the nerve endings in your body near the skin to blister and develop the infamous shingles rash.  The stress of these vents creates an acidic environment in your blood, which encourages the shingles virus to thrive.

Let’s look at the foods that can foster an alkaline environment in your body so that stress, acid and shingles can be averted.

Firsthand, you should know best what foods affect your energy, give you pain or limit your function and thinking. Notice if it is carbs that bring your energy down, or desserts (my own downfall). It is best to avoid these foods at all time, but especially if you are scared of getting shingles, fear the onset is upon you or fighting to regain your health from a shingles episode.  The last thing you want to do is trigger something in your body through food that would result in introducing the shingles virus into your blood stream.

Second, avoid...


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President Richard Nixon

Although shingles can affect any age group, it’s more prevalent and more painful in older people. Former President Richard M. Nixon was just shy of his 72nd birthday when he became subject to the horrific pain of shingles.

In children and young adults, shingles usually runs a mild and quick course, and the average sufferer will recover without any therapy or extensive treatment. In older people, however, the pain may be excruciating, the itching may be intense, and the blisters may become crusted and infected.

Complications include chronic debilitating nerve pain that can last months to years. If you are immunocompromised, shingles can be life threatening. Another potential complication is if you get shingles involving the eye, you can develop scarring and blindness.

In older people, stress is what usually triggers a shingles attack.  President Nixon was completing his book, “No More Vietnams” when he was diagnosed with shingles, with extreme fatigue as one of its symptoms.

The former President’s physician indicated that Nixon had one of the worst cases of shingles he had ever seen and was in “an awful lot of pain.”

The disease, resulting in painful blisters and sores, affected Nixon’s upper back and shoulders.

Richard Nixon wasn’t the only former President to catch this viral disease? Herbert Hoover caught Shingles in 1947 while working with the Truman Commission.

President Nixon’s condition improved in the comfort of his own home with available ambulatory care, later to return to his New York office to work. Not known to complain, the pain was crazy but President Nixon made full recovery from shingles.

Drugs – Will They Kill You or Cure You?

In 1977, Dr. Charles Carson and I never heard of each other. However, the next year, separate but similar incidents in each of our lives bonded us… until last week. That’s when Chuck’s amazing life, and thirty-four years of pain and suffering came to an end. And antibiotics may have had a hand in it… but not in the way you might think.

First, let’s address the drug issue, and then we’ll get back to Chuck.

Are Prescription Drugs Good or Bad For You?

The answer is “both.” They can cure… and they can kill. In fact, The Journal of the American Medical Association reports about 113,000 annual deaths due to drug medical errors and non-errors, and negative effects of drugs.

If you read Life Extension Express, you saw my opinion on drugs. Especially their chronic use to treat symptoms such as high blood pressure, high cholesterol, headaches, weight gain, etc. One example, weight loss drugs, have the worst record of all in terms of side effects and success rate. In 1977, a research project showed a modified diet consisting of eight to ten servings a day of fruit and vegetables lowered blood pressure as well as drug therapy. Many things can be treated naturally or avoided altogether that doctors throw drugs at.

Do You Know How America’s Health Compares to Other Developed Countries?

Not too well. Yet we consume 50% of the world’s prescription drugs. The other 95% of the world’s population takes the rest. That would be a good testimonial for drugs if we led the world in health, longevity and aging. But we don’t. We lag behind almost every other developed country. In fact, we are ranked a pathetic forty-second in the world in longevity. Don’t buy into the story that you have to live on medications for lifestyle-related diseases. Statistic prove otherwise.

Symptom treating may mask and actually increase the underlying causes. In almost all cases, if you treat only a symptom you are going to make the disease worse. The symptom is there as your body‘s attempt to heal itself. Medication almost always causes an imbalance to your system. Most medicines are blunt instruments, and no one really knows what they’ll do once they’re inside of you. So, the deadly paradox of chronic drug use can often deceive you into thinking you are doing your body favors, when in fact you may be masking the cause and sabotaging your biochemistry. You could be playing with deadly medicine—short-term gratification that costs you long-term health and satisfaction.

Do you know how big a vested interest the medical and drug industries have in keeping you sick and keeping you on medications? Why do you think they spend twice as much on advertising as they do on research?

Drugs Can Be Life Savers

Drugs and nutrients can both cure and prevent disease. But only pharmaceuticals have government sanction. And Big Pharma protects its turf.

So, keep thinking “cause” and not treating “symptoms.” Take drugs when necessary. They can be life savers. But avoid chronic use unless you are well informed and well advised. The few hours you invest over time could reward you with revitalized health and extra years to appreciate it.

There may be times when you should thank your lucky stars that drugs are available though. Antibiotics used properly are a common example. In fact, if it weren’t for antibiotics, I would have been gone years ago. That’s what is so ironic about Chuck’s death. We shared a strong skepticism and  distrust of many of Big Pharma’s products, but he was much more distrustful. So distrustful, in fact, that he ignored his doctor’s prescription for antibiotics when he was hospitalized for pulmonary fibrosis. His doctor also suspected pneumonia and gave Chuck antibiotics. He dismissed them and died the next day.

Would he be alive if he took his drugs? I don’t know. I do know there is a time to trust and a time to distrust Big Pharma, and those should always be informed decisions.

What Pain Meds Do NOT Do

Chuck and I bonded due to our personal spinal cord injuries. He was a smart guy, and his grandmother told him if he wanted to walk again, he’d have to figure out for himself how he was going to get cured. In 1979, he founded the Spinal Cord Society, a non-profit foundation dedicated to curing paralysis. I was one of the start-up donors and opened a local fundraising chapter where I invested most of my energy until I decided aging was a more important challenge.

One of the things Chuck and I shared was chronic pain as a side effect of our injuries. Recently, my pain medication stopped taking the edge off, and the pain got more severe. So, I visited a specialist who worked with a lot of spinal cord injury pain. He prescribed methadone, you know, the drug used to get addicts weaned off heroin. Yep, I said what you are thinking. I asked him if that wasn’t an awfully strong drug, was it addictive and what the side effects were. He assured me it is now the preferred drug for my neuropathic pain syndrome, that it blocks three separate pain receptors and that it is perfectly safe at the doses I would be taking.

Here’s what it DID NOT do:

  • Relieve my pain

Here’s what it DID do:

  • Made me sick to my stomach
  • Made me weak
  • Made me dizzy
  • Slowed down my heartbeat dramatically
  • Made me itch
  • Decreased my appetite

It’s been a miserable month, especially the last week.

Sure, I checked the side effects before I took the medication methadone and read the long list that you see with nearly every drug. And even though I was encouraged by the doctor’s assurances that is was perfectly safe, I started at less than ½ dose and gradually worked my way up. As I increased dosage, I gradually started getting sick. When I really felt sick and weak, I checked the side effect list again. My symptoms jumped off the page, and I stopped taking it.

A Massive Amount of Drug Companies’ Marketing Budgets Target Physicians

They brainwash doctors. Then doctors give what they think is good advice, and lots of patients get better. But some get sicker with side effects, and some even die from their medications.

By the time we cure aging, science will deliver us personalized, targeted, safe and effective drugs. Until then, be careful.

Twenty years ago, when I suggested to Chuck that we should cure aging, he said “We’ll work on aging once we cure paralysis”. I’m sad he won’t be around to see either. Our paths slowly diverged when I founded Maximum Life Foundation. He set great examples as to how research should be managed, and that knowledge is now reinforcing the aging research agenda.

Spicy Approach To Relieve Shingles

A Hot New Cure for Shingles Pain: Hot Peppers!

Medication mostly commonly prescribed for shingles includes antiviral drugs to help ease the symptoms of lesions and neuralgia (sharp nerve pain). The first sign may be a tingling feeling, itchiness, or shooting pain on an area of skin. A rash may then appear, with raised dots or blisters forming. When the rash is at its peak, rash symptoms can range from mild itching to extreme pain.

For those with compromised immune systems due to stress or age, the pain may persist into what is known as post-herpetic neuralgia (PHN), causing continuing irritation to the nerves.

Steroids, antidepressant and topical creams can be used to block the nerve pain. The topical cream Capsaicin is FDA approved and can help with the treatment for severe shingles, or PHN, by inhibiting chemicals in nerve cells to transmit pain.

Capsaicin Treatment for Shingle

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Make your own! Use 8 to 10 oz. habanero chiles, chopped with the seeds and 1 qt. olive oil. Combine the ingredients and bring to a slow boil. Reduce heat and simmer very gently for 4 hours. Let cool for 4 hours. Repeat this procedure 2x. Blend on high for 20 seconds in blender. Strain through a sieve that has been lined with muslin (or pantyhose) and place in small bottles. To make a cream, add 6 oz. of melted beeswax to the warm, strained oil. Stir thoroughly and shake the bottle until cool.


Capsaicin is made from hot peppers, which produces a sensation of numbness in the mouth when eating. However, applying it topically simulates the sensations produced by damage. The capsaicin found in hot peppers releases a chemical substance that tricks the nervous system to create a burning sensation and reduces pain. Capsaicin creams is well established as helpful in relieving pain associated with neuropathy (pain that lingers with shingles), nerve pain from diabetic complications and osteoarthritis.

Topical capsaicin cream is available in 2 strengths, 0.025 and 0.075%. Both preparations are indicated for use in neuralgia. The cream should be applied sparingly to the affected area three to four times daily. Treatment should continue for several weeks as the benefit may take a while to develop. Capsaicin creams are approved over-the-counter drugs and should be used as directed. Over-the-counter creams containing concentrated capsaicin are recognized as safe, but caution should be used near the eyes and mucous membranes. Mild to moderate burning may occur at first, but it decreases over time.

Purchase Nature Works Capsaicin Cream For Pain-Relief Today!

Dealing with Stress and Cortisol Control

Many of us stuffer with stress, some of us more than others. However, few of us are really aware that stress impacts our health. Fear not. There are simple steps you can take to help better manage it.

Usually associated with the physical and mental side-effects of a busy lifestyle, stress is rampant during times such as this. For many people, a bad economy is at the root of money worries, leading to high anxiety. During periods of stress, the body generates chemicals called cortisol, adrenaline and noradrenaline.

Coritsol is commonly known as the “stress hormone,” this very important hormone is produced and secreted by the adrenal gland. It helps regulate numerous body functions including blood pressure, insulin release, glucose metabolism, immune function and inflammatory response. It also plays an important role in the regulation of emotion, cognition, reward, and energy utilization.

Why do we need to control cortisol?

It’s simple. Excess cortisol is secreted during times of physical or psychological stress, which can alter the normal pattern of cortisol release. When hormones are imbalanced, often due to stress, lack of exercise or a poor diet, a person can experience symptoms such as depression, mood swings, low libido and fatigue.

Cortisol stimulates fat and carbohydrate metabolism for fast energy, and helps maintain blood sugar levels, which may cause an increase in appetite and cravings for high-carb, high-fat foods. Not surprisingly therefore, high levels of cortisol can also contribute to weight gain and even affect where you put on weight. Studies show that stress and elevated cortisol levels actually cause an increase in visceral fat in the abdominal area, the worst place to store excess fat. There is a strong correlation between abdominal fat and cardiovascular disease.

Lifestyle Changes to Control Cortisol

Sleep is a very important component of any healthy lifestyle. Making sure you get an adequate amount of sleep each night can help keep hormone levels in an ideal range. According to nutrition4health.org, the key to a rejuvenating sleep  is having a normal cortisol rhythm during the day that leads up to a restful nights sleep. In other words, the two go hand in hand.

Although caffeine can function as an effective way to boost metabolism, making sure you don’t exceed 400mg each day is important where cortisol is concerned.

Vitamin C is thought to be a stress buster that can have a positive impact on the hormone cortisol. Psychology Today declares that vitamin C helps reduce the physical and psychological impact of stress. “In one study German researchers subjected 120 people to a sure-fire stressor….Half of those studied were given 1,000 mg of vitamin C. Such signs of stress as elevated levels of the stress hormone cortisol and high blood pressure were significantly greater in those who did not get the vitamin supplement. Those who got vitamin C reported that they felt less stressed when they got the vitamin,” reports Psychology Today.

Refrain from drinking alcohol. High levels of intoxication could stimulate cortisol release. A study titled  Alcoholism: Clinical & Experimental Research found that long-term chronic drinking produces an increase in cortisol both during intoxication and withdrawal.

To keep cortisol levels balanced or as the experts call it, in a homeostatic state, relaxation techniques can be very beneficial. Everything from Yoga, to listening to music, to exercising regularly can have a positive effect on the body’s response to stress.

So, how do you recognize when your stress level may be too high?

Stress Symptoms

  • Feeling excessive guilt when you’re relaxing, and not always staying busy
  • Having trouble getting to sleep
  • Finding it hard to concentrate
  • Experiencing an unusually high level of sensitivity
  • Tension in your body
  • Indigestion, loss of appetite or eating purely for comfort

Stress Management

Making some simple lifestyle changes should help ease many of the symptoms associated with stress. If however, you are experiencing stress or anxiety that is a real cause for concern, you should always talk to your doctor.

  • Take things one step at a time. It’s ok to say no when demands are too high.
  • Talk to someone who is positive and will offer you useful advice.
  • Let out your frustration in a healthy way. Try shouting out load, screaming or even hitting a pillow!
  • Use relaxation techniques such as yoga to help calm your body and mind.
  • Become physically active. Exercise releases endorphins into your blood stream, giving you a feeling of happiness and improved sense of well-being.
  • Take time out from your usual daily routine. Socialize with friends or take time to be at one with yourself.

Stress, high levels of these cortisol can raise blood pressure, increase heart rate and make you sweat more. In addition to this, too much cortisol circulating in the body can lead to weight gain. Excessive amounts of cortisol releases fat and sugar into your bloodstream and even preventing the immune system from functioning properly. Do all that you can to be stress-less!

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  • Strengthen your entire immune system—making it a lean, mean, machine to help you stay healthy year-around.
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The Surprising Reason You Get Sick

Germs and viruses should NOT make you sick.

Your body came loaded with a trillion different antibodies and immune cell warriors that are more than capable of battling any enemy that cross their paths. There isn’t a germ or bug alive that can stand against them.

So, why do you get sick?

Two critical things can cause your immune system to drop the ball:

  • Your modern lifestyle—Poor diet, stress, an overload of environmental pollutants and the overuse of medicines can wear out your immune system before its time.
  • Your age—As you grow older, your immune system is naturally slower to respond to attacks, which can allow the “invaders” to slip by unnoticed—until they start to harm your body.

When your immune system is overwhelmed, slow or worn out, it’s easy for you to fall for one bug or another.

But, the secret to staying healthy is simple…

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Super Immune5 Plus™ is a unique supplement formulation of five powerful ancient herbs that are scientifically documented to help…

  • Stimulate your body’s immune system
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  • Support healthy immune function, and…
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What Ingredients Are You
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With Super Immune5 Plus™, you get five immune boosting herbs PLUS five powerful immune-supporting nutrients to help you experience vibrant health year round:

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  • Reishi mushroom—Helps keep your body in balance by balancing your immune function—and supports your body’s natural defenses.
  • Andrographis—An Indian herb that contains potent properties to help reduce symptoms and boost your immune system.
  • Isatis—A Chinese wonder-herb to help reduce sniffling, stuffy-nose type symptoms and helps regulate inflammation throughout your entire body.

PLUS…

  • Quercetin—A natural antihistamine that helps reduce seasonal allergy symptoms… food allergies… and skin outbreaks.
  • Vitamin D—Gives you powerful protection for your autoimmune defenses—while boosting the healthy function of white blood cells.
  • Zinc—Helps activate the production of immune cells that protect your body daily.
  • Vitamin B6—Keeps your thymus, spleen and lymph nodes in top working order, so they can produce healthy red and white blood cells and keep your immune system in good shape.
  • Vitamin C—The all-around immune supporting vitamin – helps boost your immune system strong so you don’t get sick in the first place.

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