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Effective Pain Management: 4 Tips To End The Suffering

November 1, 2011 By 1 Comment

Tim was in pain for as long as he could remember.  His back began hurting years ago and never went away.  He had seen multiple doctors who only prescribed him narcotic pain medications, which didn’t really work, or they suggested surgery, which rarely works.  When he came into my office, I tried a different method for getting rid of his pain: I gave him a book.

The book Healing Back Pain, by John Sarno, MD, explains Tension Myositis Syndrome (TMS) and how to get rid of it. Tim has now been pain-free for several years!

Why Do You Have Pain?

Most physicians treat pain without trying to find out the root cause.  There is always a reason.  I will repeat that…There is always a reason for pain!  We may not be able to always find the reason for your pain, but most of the time, it is possible.

There are four primary reasons for pain:

  1. Inflammation
  2. Poor circulation
  3. Muscle spasm
  4. Nerve pain

Each of these primary pain triggers has a different set of reasons for causing pain and, therefore, different ways of treating it effectively.

Pain From Inflammation

The repair mechanism of the body contains hormones that act as “inflammatory mediators,” which switch on the four signs of inflammation:

  • Redness
  • Heat
  • Swelling
  • Pain

If there is some injury to the body, these reactions are essential for fighting infection, preventing excessive blood loss and repairing any damage.  However, when there is no injury and these mediators are activated, they can actually do a great deal of harm.  These are all the “-itis” diseases:

  • Arthritis
  • Tendonitis
  • Myositis
  • Bursitis
  • Arteritis
  • Pneumonitis
  • Others

The first part in the disease name describes a location and the second part, or the “-itis” describes inflammation.  For example, “Arth-“ refers to joints and “-itis” means inflammation, so “arthritis” is inflammation in the joints.

Inflammation Pain Treatment

The best treatment for inflammation is...


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Filed Under: Dr. Scott Saunders, Pain Management, November 2011, Slideshow Tagged With: , , , , , , , , , ,

No Pain, No Gain? The Best Natural Relief

November 1, 2011 By 2 Comments

I decided to watch a bit of the Ironman competition the other night.  They began to feature a man named Lew Hollander.  He looked around 65 years old and they said he was about to complete his 21st Ironman competition.  That in itself was shocking, but then they went on to say that he was not 65 as I thought, but 80 years old!  My jaw dropped.  Lew Hollander is truly a testimony of what our bodies are capable of doing.

Many people believe that pain, discomfort and lack of physical fitness come with age.  They believe there is nothing you can do about it and you just have to “survive” the best you can.  This is not true!  Our bodies are amazing creations and made to function without pain and discomfort well into our “old age.”

If we experience pain and discomfort, then our body is giving us a message: something is out of balance.  Instead of taking medication to dull the pain, the key is to find the cause of the imbalance and correct it.

Inflammatory Pain

The #1 cause of pain is inflammation.  Whether you are dealing with fibromyalgia, rheumatoid arthritis or just over-all aches and pains, inflammation is the likely culprit.

Many things can cause inflammation in the body:

  • Injury or trauma
  • Infection
  • Autoimmune disorders
  • Allergic reactions
  • Stress

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When your body starts to kill the natural defense system instead of protecting it, chronic inflammation becomes a problem. To start your healing, begin at the end of the fork.  Sodas, French fries, chips and burgers are the real weapons of mass destruction.

Inflammationwas not meant to be the “bad guy.” It is actually designed to help heal. It clears damaged and dysfunctional tissue from area and creates an increased blood flow causing swelling.  This swelling allows repair cells and protein-rich plasma to gather around the wound to help heal it.

But when inflammation becomes ongoing, it can start causing more harm than good.  In fact, chronic inflammation is a disease.  This type of inflammation can cause serious conditions, including:

  • Heart disease
  • Cancer
  • Diabetes
  • Arthritis
  • And more

 Anti-Inflammatory Drugs = Terrible Side-Effects

Once inflammation becomes problematic, doctors typically prescribe some sort of anti-inflammatory or steroid.  These drugs may work, but long-term use is harsh on the body.   Steroids actually weaken your immune system and put you at greater risk for infections.  Long-term use of steroids can cause many harmful side-effects, including:...


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Filed Under: Pain Management, November 2011, Slideshow, The 7 Rungs of the Health & Wellness Ladder Tagged With: , , , , , , , , , , , , , , , ,

Pain Management, No Laughing Matter… Or Is It?

November 1, 2011 By 1 Comment

With out a doubt, pain management has become the hot topic in today’s health care arena. It is estimated that over 85 million Americans suffer from some type of chronic pain. Pharmaceutical companies have developed powerful drugs to bring “relief” to those suffering with chronic pain. The problem is these powerful narcotics merely “mask” the symptoms and once the effect wears off, the pain returns. Is it any wonder that people suffering from debilitating pain would become addicted to these drugs?

Oxycontin, a highly addictive narcotic (opiate) “pain killer,” has captured the tabloids with countless stories of celebrity addictions, sting operations, prominent doctors being arrested for “back door” illegal drug sales and the closing of several pain clinics in Florida and other states.

As a “natural” health advocate, my heart breaks for anyone experiencing pain or disease. However, I am in favor of a non-narcotic, non-steroidal approach to pain management with the emphasis on finding a cure instead of a crutch. The following supplements have all shown promise in alleviating chronic pain at a fraction of the cost of prescription drugs.

  • Glucosamine, Chondroitan and Methylsulfonylmethane
  • Nopal Cactus
  • Diatomaceous Earth (Organic Silica)
  • Collagen Type 2
  • Coral calcium
  • Guggul

Along with supplementation, there are some tried and true methods of therapy that I highly recommend:

  • Chiropractic care
  • Acupuncture
  • Massage
  • Cupping
  • Hydro Therapy
  • Infared Sauna

By this time you may be thinking, “I’ve tried every one of these suggestions and I don’t feel any different.” Well, read on. I have a couple more methods up my sleeve that won’t fail!...


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Filed Under: Pain Management, November 2011, Slideshow, Spiritual Dimension of Wellness Tagged With: , , , , , , , , ,

Medicinal Foods: How Certain “Good Eats” Can Relieve Your Aches and Pains

November 1, 2011 By 1 Comment

New studies show some healthy foods have the ability to reduce the stings that go ouch in the night…and day

Comfort food has long been heralded as just what the name implies: gratification through nourishment. Yet, there is another synonym for comfort that is of particular interest to us here at Home Cures That Work: relief.

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Comfort food makes us feel safe, calm and cared for. It’s a combination of memory, history and brain chemistry. Most of us are soothed by the soft, sweet, smooth, salty and unctuous — the specifics are highly personal.

In fact, this little word that means so much has inspired this month’s issue. But is there any truth in the ability to relieve pain naturally by eating? Glad you asked! Because that’s just what we’re going to find out – right here, right now.

Today, we are going beyond chocolate donuts, mashed potatoes and gravy, and cookies. They are all comfort foods, no doubt, but they have little value on your health outside of a quick boost in serotonin. Sure it makes you feel good, but carbs and starches can pack on the pounds too.

What we are talking about is actual pain relief from certain foods that are not usually associated with comfort. These are healthy food eats that appear to have some proven benefits in knocking out inflammation – even if it’s just through a mood change.

Chewing On The Possibilities – Is Soy A Breakthrough In Pain Management?

Jill Tall, PhD at Youngstown State University in Ohio, says we should not expect a prescription of tofu for pain just yet, but recognizes the potential. “I do believe that as an adjunct to traditional therapies, there are some possibilities,” Dr. Tall said. A couple of the possibilities she is talking about are soy and cherries.

A study conducted with 135 men and women has shown soy has the power to reduce pain from osteoarthritis. The control group consumed 40 grams of soy protein each day for a period of 3 months. Those taking the soy saw a reduction in the arthritic aches and pains, as well as enjoying an improved range of motion in affected joints. Men saw the greatest improvement. Though they are still not sure why soy is so effective, the basic idea is that soy contains isoflavones that have anti-inflammatory properties.

Based on the study, a practical thought comes from Srinivasa N. Raja, MD, a pain management specialist at Johns Hopkins University School of Medicine. He said you would have to eat an unrealistic amount of edamame to hit 40 grams of soy protein, so you are better off mixing a shake with soy protein powder.

Now take a closer look at cherries. Anthocyanins, which give cherries their deep, red color, are also anti-inflammatory substances. They may even be a hair better than the power of aspirin, according to Muraleedharan Nair, PhD, a food-safety researcher at Michigan State University. They do not know what the most effective dosage is, but they encourage folks to eat them at will because, pain management aside, they are good for you!

But Wait – There Is More!

In addition to soy and cherries, here are some additional healthy foods that can reduce pain:...


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*Courtesy www.optiderma.com…and from www.food.com
Filed Under: Healthy Recipes & Eating Ideas, Pain Management, November 2011, Slideshow Tagged With: , , , , , , , , , , , , , ,

Pain Cures That Work

November 1, 2011 By 1 Comment

Chronic pain affects millions and millions of people, many of whom live in silence.

It is strange because it kind of creeps up on you. It subtly takes over you life and you don’t really realize you are having a problem until you have an acute flare-up.  Body parts degenerate after time.  It may take a while to fall apart.

You may not do the things you used to be able to do and maybe even baby yourself a little. Your life becomes smaller and you loose your sense of adventure. There are things you are afraid to do and you don’t feel yourself. You may not even recognize this departure to self until you are restored to self.  You may be feeling so bad you don’t know what the first step to take might be.

Pain is inevitable.  But, you can lessen the suffering.  Although pain and suffering are often used synonymously, pain is the signal from you body and suffering is the interpretation of that signal.

Suffering is optional.  Sometimes, when the anticipation of pain expectation is lowered, the brain is less responsive to the incoming pain signal.  Separate pain from suffering.  Pain is a sensation.  Suffering is the emotional attachment to it: depression and stories you tell yourself can mount the pain and intensity.

Accepting the Unacceptable Reality of Depression

Depression, according to John Hopkins Hospital, can exacerbate chronic pain.   Who wouldn’t be depressed knowing that every moment to come would be tainted by pain?  Depressed by the thought of no relief, not a day, an hour even a minute from driving pain.  Pain can eclipse everything as the quality of life diminishes.  It can hold you hostage with inability to cope with chronic pain.

But the answer to this mental state is simple:...


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Filed Under: Grandma's Cure Corner, Pain Management, November 2011, Slideshow Tagged With: , , , , ,

Stress and Anxiety Reducing Tools

November 1, 2011 By Leave a Comment

In an unstable world, a stable mind, a fit and strong body, as well as an unshakable spirit, constitute an impenetrable shield against the devastating effects of stress and anxiety. The following tools for relaxing can help you build that shield.

Breathing

Simple deep breaths can do wonders for reducing stress and anxiety. Take time out for twenty seconds to release tension when things get rough. To relax, breathe in slowly and deeply through the nose and breathe out through the nose. Do this three to four times.

Visualization

By using mental pictures, you can change attitudes and behaviors. Improve your organization by imagining what your office would look like when it is in order or improve your posture by imagining puppet strings attached to the top of your head and shoulders. Professional athletes are very successful in improving their performances using visualization training.

Mental Imagery

During or after the final stretch of your workout or anytime during your work day, clear your mind and focus on one single image. This could be a shape, a color, your favorite place or anything you associate with quite and peace. It is simply a “mental vacation.” It takes practice to avoid letting your mind wander to other things or let stress and anxiety trigger panic images. Combine this technique with slow, deep breathing.

Progressive Relaxation

Progressive relaxation trains your muscles to release tension as it builds up instead of storing it throughout the day. Lie in a comfortable position (on your back or on your side with bent knees are best).  Close your eyes. Start by taking several slow, deep breaths. Now, as you breath in, you are going to tense a muscle or a muscle group, as you exhale let the muscle relax.

Follow this sequence:

  • Inhale, flex your right foot.
  • Exhale, let it relax.
  • Inhale, flex your left foot.
  • Exhale, let it go.

Repeat with the following contractions, inhaling and exhaling each time.

  • Tighten both legs and press them together.
  • Tighten the thighs.
  • Tighten the buttocks.
  • Pull in the abdominal area and flatten the back.
  • Tense the chest and shrug the shoulders.
  • Clench your fists and press your arms into the floor.
  • Close your eyes tight and contract your facial muscles.

If you still feel tension, stress or anxiety in an area, continue contracting and relaxing until the tightness disappears. Don’t forget how beneficial deep breathing can be.

When stress, anxiety and fatigue hits you, how do you wind down and relax?

 

Nordine Zouareg is a former Mr. Universe, an International Fitness Coach, Speaker and Author of the book Mind Over Body: The Key to Lasting Weight Loss is All in Your Head! He offers world-class advice on health and fitness, inner balance and stress management, and achieving one’s full potential the inner keys to extraordinary performance. An inspiring message of hope and achievement, based on his own extraordinary story. For more information, visit: www.NordineZ.com

 

Filed Under: Pain Management, November 2011, Weight Control, Exercise & Fitness Tips Tagged With: , , , , ,

Turmeric: The Golden Goddess

November 1, 2011 By Leave a Comment

Could Indian Food Help Fight Pain?

Within the cornucopia of medicinal plants, few possess such a wide spectrum of qualities and medicinal uses as turmeric. It has been used to treat a myriad of disease and ailments around the world for countless centuries.  The active ingredient in turmeric, curcumin, is known for its powerful anti-inflammatory effectiveness, but is also praised as an alternative analgesic, antibacterial, antibacterial, antiseptic, anti-tumor, anti-allergic with many other healing qualities now being recognized and understood by modern science.

The fragrant, yummy dishes featuring turmeric has more going for it than just flavor. Curcumin gives turmeric its orange-yellow color and acts as an anti-inflammatory that involves blocking cyclooxygenase-2 (COX-2), the target of non-steroidal anti-inflammatory drugs (NSAIDs) like Celebrex (celecoxib) and Motrin (ibuprofen). It has even been linked through research to help fight against cancer by neutralizing those substances and conditions which can cause cancer, helping a cell retain its integrity if threatened by a tumor, and if a tumor does grow the curcumins can often destroy it.

Turmeric has also been advocated for use in treating diabetes, as curcumin can increase insulin levels. As a powerful anti-inflammatory herb in supplement form, turmeric has been shown to be helpful in the treatment of arthritis, rheumatoid arthritis, osteoarthritis, injuries, trauma, and stiffness from both under activity and over activity. Whether suffering from an acute or chronic disease, aches and pains, bumps and bruises, or as preventative maintenance, turmeric can and should be utilized by everyone on a regular basis.

Through an independent testing lab, turmeric supplements were tested for quality, indicated label amounts and purity. One product tested lacked the expected amount of turmeric and is therefore unsafe for consumption:...


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Filed Under: Pain Management, November 2011, Product Review & Recommendation, Review Tagged With: , , ,

Stallone Hopes Hindu Herbs Will Ease Chronic Knee Pain

November 1, 2011 By Leave a Comment

Sylvester Stallone by Flickr ashokha

Few figures are as iconic and meaningful to American than Sylvester Stallone. He, and others such as Schwarzenegger and Willis, set the standard for manliness through their epic films featuring death and destruction, delivering witty quips for us all. Of those three, the only one who’s managed to stay in natural rocking shape is Sylvester Stallone.

At the age of 62, Stallone’s go-to workout has remained basically unchanged since his first days of Rambo. As a result, he may have bounded up the stairs during everyone’s favorite Rocky scene, but these days persistent knee pain has Sylvester Stallone moving at a slower pace.

To relieve his achy joints, the action man has embraced ayurveda, the ancient system of medicine of India, after befriending alternative medicine experts as he prepared for Bollywood movie Unfortunate Love in Los Angeles.

He has not been Sly about his enthusiasm for the effectiveness of this Eastern practice. The herbal-based ayurveda regulates the imbalance of three bodily energies – pitta (bile), kapha (phlegm) and vata (wind). This balance can be recreated by changing person’s diet, thoughts and habits.

“Sly is the most disciplined man that you’ll ever meet in any walk of life,” says his personal bodyguard Gary Compton. “He doesn’t eat real late, he doesn’t snack, and he doesn’t eat much. Pasta? Yes, but not too often, and only when it’s made with a special flour. Fish and brown rice are staples. He even eats fish for breakfast. He drinks little alcohol, but occasionally enjoys champagne. Quick energy? Would you believe oatmeal cookies? Of course, without processed sugar of preservatives.”

The ayurvedic form of treatment in recent past is fast gaining popularity in helping people suffering from chronic pain, celebrity or not. It improves the blood circulation in joints, removing unwanted toxins and other waste products. These are safe herbal medicines to cure joint pains and other musculo-skeletal problems naturally. You can try the following:

Turmeric by Flickr Carlos Lorenzo

  • Turmeric, a member of ginger family, has great medicinal properties and heals inflammation and mild joint pain. Ayurvedic experts are of the opinion that turmeric reduces joint pain to a great extent.
  • Feverfew capsules, taken once or twice a day, help due to its anti-inflammatory effect.
  • Ginger being an anti-inflammatory herb is considered as effective in chronic pain relief.
  • Six drops each of chamomile essential oil can be added to four ounces of carrier oil such as soybean, sesame, avocado or almond. These can be added to warm bath and the painful area can be soaked for a few minutes.
  • Shallaki is the herbal anti-inflammatory and natural pain-killer that restores movement and reconstructs the shape of the joint by recreating cartilage and fluid.

There you have it. If a 62-year old man such as Sylvester Stallone can cure chronic pain with ayurveda, then so can you!

 

 

 

 

Filed Under: Celebrity Health Watch, Pain Management, November 2011 Tagged With: , , , ,

Are You Standing On Your Pain Cure?

November 1, 2011 By 1 Comment

In recent decades, the incidence of chronic pain and diseases, allergies, insomnia and auto-immune conditions has skyrocketed in modern societies. One overlooked reason is the immune system began functioning less efficiently as humans increasingly separated themselves from the earth’s energy.

The human immune system evolved over millions of years. All that time, we were in virtually constant barefoot contact with the earth. In our modern society, humans no longer walk barefoot. We wear shoes and live in buildings that insulate us from the earth’s energy.

What Exactly Is Earthing?

Earthing is among the most natural and safest forms of prevention and anti-aging you can do. It is extremely low tech, and it works. Earthing (grounding) refers to the process of establishing conductive contact between the surface of the earth and the surface of the human body. This allows electrons to flow from the earth and maintain the body at earth potential.

A ground is defined as a conductive object that makes a direct electrical connection to earth and has the ability to absorb or dissipate an electrical charge. In effect, an electrical ground drains away any unwanted buildup of electrical charge.

We know earthing allows a transfer of electrons (the earth’s energy,  natural and subtle) into the body. We know inflammation is caused by free radicals, and free radicals are neutralized with electrons from any source. Electrons are the source of the neutralizing power of antioxidants.

Inflammation, sickness and chronic pain, at least in some part, result from an electron deficiency. The ground may represent the biggest and best natural antioxidant and anti-inflammatory that exists.

Earthing refers to the process of connecting by walking barefoot outside, as humans have done throughout history, or sitting, working or sleeping grounded indoors. Modern lifestyles, in addition to separating us from the earth, have also provided us with a simple way to stay grounded, even as you sleep, with very basic grounding devices.

Earthing Benefits

For more than a decade, thousands of people around the world — men, women, children and athletes — have incorporated earthing into their daily routines and report that earthing:

  • Reduces inflammation (the underlying cause of more than 80 chronic illnesses)
  • Thins blood
  • Improves blood pressure
  • Lets you sleep better
  • Relieves chronic pain, muscle tension, headaches and stress
  • Gives you faster recovery from trauma and intense physical activity
  • Reduces or eliminates jet lag
  • Energizes you
  • Lessens hormonal and menstrual symptoms
  • Protects your body against electro magnetic fields (EMFs)
  • Helps circulation
  • Promotes normal cardiovascular, respiratory, digestive and immune systems

Earthing is natural, simple and it affects every aspect of human physiology. When you ground yourself, your entire body readjusts to a new level of functioning and energy. That level, in fact, seems to have been designed throughout evolution.

Anyone can try this. If you don’t feel well, for whatever reason, just make barefoot contact with the earth, or swim or wade in the ocean and see what happens. Of course, if you have a medical problem, you should also see a doctor.

Everybody seems to benefit in some way, but we are all different. The results can come quickly and dramatically, such as less chronic pain and better sleep, or subtly and gradually over time. Often people who are very ill feel the difference most profoundly.

Some part of your body needs to be in direct contact with the earth in order for you to get the full benefit. The easy way to do this is to get a special earthing pad or bed sheet that plugs into the ground (3rd hole) in one of your electrical outlets. I use the pad. Go to our Home Cures That Work Amazon Store for more information on the Earthing Universal Mat and Cover.

 

Maybe while on vacation and walking barefoot on a sandy beach, have you felt some tingling or some warmth in your feet, or a sense of well-being?

 

David Kekich (Living Healthy to 120: Anti-Aging Breakthroughs) is President/CEO of Maximum Life Foundation that focuses on aging research, a 501(c)(3) corporation dedicated to curing aging-related diseases. For more information, visit: www.MaxLife.org. David contributes to our column Living Healthy to 120: Anti-Aging Breakthroughs. MaxLife is helping to make the anti-aging dream a reality with cutting edge Bio-Engineering research and products.

Filed Under: Living Healthy to 120: Anti-Aging Breakthroughs, Pain Management, November 2011 Tagged With: , , , , , , , , , , , , , ,

Are Your Cells Starving For Oxygen?

November 1, 2011 By Leave a Comment

Have you ever taken Tylenol or Advil to help with headaches and those everyday nagging pains?

Your doctor will probably never tell you this, but when you take common pain relievers you are creating a new problem…

You are cutting off oxygen to your cells.

Pain pills like Advil and Tylenol work by reducing the inflammation that causes your pain, but they do it by hi-jacking your body’s natural ability to heal.

Instead of letting your body isolate the injured area with scar tissue and allowing your body’s natural inflammation fighters to go to work, pain pills short-circuit the process and force your body to put down layer after layer of scar tissue.

It is all the extra scar tissue that blocks blood flow and chokes off the red blood cells that deliver oxygen. Take enough of these pills and you starve your cells for oxygen.

Sounds frightening, doesn’t it?

But, you can wipe out pain and inflammation naturally… without drugs.

You can get that same “back to normal” feeling no matter what is causing your pain. You can relieve everyday pains as easily as more serious problems like chronic joint pain and arthritis pain.

Here is the kicker: This natural pain reliever is something your body already makes on its own.

Let me explain.

Years ago, a medical doctor from Columbia University discovered that when the body was reacting to pain, the bodies of younger adults responded by flooding the painful area with something called “proteolytic enzymes.”

That is why your body was so strong and resilient back in your 20s… and more to the point, PAIN FREE.

But, here is the problem. As you get older, your body’s supply of these inflammation-fighting enzymes drops dramatically.

That means the older you get, the harder it is to get rid of your pain.

Now, here is the good news. You can take more of these “proteolytic enzymes” whenever you want. They work just as well as pain pills… and in some cases, even better.

My friend and colleague, Jesse Cannone, is the founder of the Healthy Back Institute. He has helped over 165,000 people in 85 countries get lasting pain relief without drugs. When he showed me the research on these pain-fighting enzymes, I was impressed.

Proteolytic enzymes have a natural anti-inflammatory effect and silence minor everyday aches and pains, all the way up to the more stubborn pain you get from arthritis, bad joints and chronic back problems.

It is a safe option, too. You never face the risk of side-effects.

Enzymes are well researched and have a long-standing track record. Here are just a few of the published results:

  • A study published in the Journal of Medicine, Science, Sports and Exercise found that “Proteolytic enzymes have therapeutic effects in the treatment of inflammation and soft tissue injuries.”
  • Another study from the Institute of Cancer Research in Vienna found that, “A combination of proteolytic enzymes and herbs were effective in treating rheumatoid arthritis.”

When I talked to Jesse, he told me stories of his clients getting fast, effective relief from his enzyme formula called Heal-n-Soothe™.

Here are a few of their letters:

“As effective as prescription drugs, but MUCH SAFER…”

“As a pharmacist with a keen interest in natural supplements I can safely say I have seen it all. But for patients with pain who are looking for an answer outside of dangerous prescription medications, I have only a handful of recommendations. Heal-n-Soothe™ is on that short list.

It is not only as effective as prescription anti-inflammatories, but is much safer. Unlike other supplements on the market, Heal-n-Soothe™ really is free of any fillers or colorants. It truly is all-natural.

The point is this: if you’re sitting on the fence about other options to treat your pain you owe it to yourself to give Heal-n-Soothe™ a fair shot. You’ll be happy you did.”

 ~ Dr. Curtis Alexander, Registered Pharmacist, Montana

“WOW! Huge difference… I stopped taking painkillers!” 

“All I can say is a big WOW and thank you. I have only been taking it for 4 or 5 days, but have noticed a huge difference. I stopped taking my strong painkillers, which I was taking every day and at the full limit allowed. I feel ‘almost’ normal again.”

 ~ Angela Jaggs, England, UK 

“Heal-n-Soothe™ gave me a new PAIN FREE life!”

“Just a note to tell you how much your Heal-n-Soothe™ has helped me in just a week.  It is working very well. I have a crooked spine and sciatic nerve problems. Your product has given me a whole new life that is PAIN FREE. I can actually golf now. It has made a big difference in my life. Thank You… Thank you !!!!!”

~ Sandra Marginet, Michigan


You can get the same kind of fast, drug-free relief Jesse’s patients get, without spending a dime.

As a regular reader, Jesse is offering you a FREE bottle of Heal-n-Soothe™ with no strings attached. All you have to do is Click Here and give him your address.

Here is the only catch: Jesse gave me a limited supply of Heal-n-Soothe™ so I urge you to take advantage of his generous offer RIGHT NOW.

Heal-n-Soothe™ relieves arthritis and back pain, and comforts sore muscles and joints. It also helps you recover quickly from a workout, a round of golf or even a long day shopping.

This is one of the few non-drug pain relievers that actually works and I believe it can really help you.

I highly recommend you get your FREE bottle and feel the difference for yourself.

It takes just seconds… Click Here and request your FREE bottle of Heal-n-Soothe™ now.

 

 

Filed Under: Pain Management, November 2011, Product Review & Recommendation, Recommendation Tagged With: , , , , , , , , , , , , ,