February 22, 2012

The Big "O" – Reach the Right Omega Ratio

Increase Your Odds Against Inflammation by 6:1

Neil is a 78-year-old gentleman who is living alone. He first came in with pain in his leg when he walked. He was found to have a blockage in the artery. He had a course of Chelation therapy, which reversed the blockage, but there was an underlying problem, the reason why he had the blockage in the first place: inflammation. On top of the atherosclerosis of his arteries, Neil also has Rosacea, Arthritis, and now, Dementia. All of these illnesses have the same basic cause: inflammation.

The diseases that we associate with aging are caused by inflammation and are therefore preventable. We don’t have to decline in function and waste away in a nursing home during the last years of our lives. We can live to a ripe old age, fully functional until we leave this Earth. One of the most important ways to stay young is by decreasing inflammation.

Inflammation is the reaction that the body has to damage of some kind. There are many ways to create this damage. If we use too much energy we create excess “free-radicals” that do damage. If we eat too much, exercise excessively, lack sleep, have allergies, contract an infection, or get an injury then we create inflammation. Inflammation signals the body to fix the problem, whatever it is.

Inflammation turns on certain genes for repair, and in doing so also turns off other genes. The normal processes of the metabolism are disrupted causing changes throughout the body. The hormones, digestion, immune system, and even neurotransmitters in the brain all are affected. Every single cell is changed! These changes cause us to “age” faster as the cells are less efficient. It causes cancer, heart disease, dementia, Parkinson’s disease, depression, anxiety, arthritis, diabetes, and all the most common chronic conditions. It seems, as a result, that it would be...


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The Purifying Fire of Inflammation

Remove the attempts to protect yourself from pain and you just might find complete healing.

Inflammation is part of how God heals us. The word inflammation comes from the Latin inflammare, which means to set on fire. Fire might seem like a bad thing, but it’s really a good thing. The Bible even tells us that one of the names of God is Purifying Fire (Malachi 3:3). In the forest, fire has a multitude of ecological benefits releasing a new generation of bio-diversity, growth and life. Just like rain and snow, fire is a part of the natural system and order of created things. In the body, this purifying fire is inflammation.

Inflammation is not a synonym of infection. Infection is bad. Infection is caused by exogenous pathogen: germs from outside the body. Inflammation is a protective attempt to remove injurious stimuli. It’s a complex biological response of our tissue (our physical flesh) to reject and remove harmful irritants. It evidence is as purifying fire: redness, heat, swelling and pain.

In God‘s economy, pain always serves a redemptive purpose. Without inflammation, wounds and infections would never heal and the rapid destruction of living tissue progresses until it compromises the survival of the living organism. Inflammation is no accident of random evolutionary mutation; it is a central part of a wonderful and intelligent design. It is a utility written mysteriously into the code of human flesh by the Author of Life itself.

Many things in the physical and in the natural are mirrored in the spiritual realm, as well. Inflammation is no exception....


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Let the Soothing Begin with Eucalyptus

Eucalyptus has natural anti-inflammatory properties to rub in and soak in!

I recently found a bag of eucalyptus leaves in the basement as I was (deep) spring cleaning. They were put away years ago after being used decoratively in a vase and wall hanging. I forgot what was in the bag when I found it, but the beautiful smell quickly reminded me there were dried eucalyptus branches inside! Since the wall-hanging days long ago and my natural health interest has peaked with battling cancer, I began wondering how I could put these eucalyptus leaves to use.

What I found was that dried eucalyptus leaves are good for only a few things:

  • Eucalyptus Tea: Pour 1 cup of boiled water over up to 1/2 tsp of the dried eucalyptus leaves, Cover and steep for 10 minutes; strain. Sweeten with honey. Drink up to 2-3 cups/day.
  • Sachets: Stuff-dried eucalyptus leaves into small cotton or muslin drawstring bag and place in drawers or closets to diffuse the eucalyptus scent.

I also knew that eucalyptus oil could be good for airway congestion. What amazed me, however, was...


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Is Inflammation Taking You Up Or Down The Wellness Ladder?

How you handle your inflammation means everything. Discover how easily you can stop your inflammation and change your life’s direction and healing process in 7 simple steps.

Many of you remember our very first issue of HCTW when I introduced The Jacobse Wellness Ladder and promised to discuss its healing process and principles in more detail later. That day is here!

For our new readers, The Jacobse Ladder is a helpful model based on 7 “rungs” that lead either to dis-ease or wellness. The rungs correlate to proven “healing principles” which ascend the ladder of wellness in 7 defined steps to recovery or descend into further sickness, pain and more suffering.

I have always used The Jacobse Ladder to help give people an idea where they stand and to encourage them to keep striving to “live well” again.

In this month’s issue of HCTW, our health topic is all about the “fourth step” on The Jacobse Wellness Ladder: INFLAMMATION!

Let’s trace back down the seven rung ladder of health to help you understand the ROOT CAUSE of what ails you:

  • The first step down is loss of life energy
  • The second step is toxicity
  • The third step is stress
  • The fourth step is inflammation
  • The fifth step is degeneration
  • The sixth step is stiffness
  • The seventh step is mutation

Understanding each step down the ladder will give you the wherewithal to help stop the dis-ease you’re suffering from and give you an opportunity to reverse your direction before it’s too late.

My exhaustive research confirms once you’ve identified the real cause of your dis-ease, then you can trace back up the ladder and ultimately, with genuine care, revive your original state of vitality, health and wellness.

To point a fact: only treating your symptoms fails to address the cause or reverse dis-ease.

The “fourth rung” of inflammation is most crucial whether you are descending or ascending. It’s how you deal with your inflammation that will determine which way you are going on your own personal wellness ladder. As you already know, you want to be going up it, not down.

Here’s a little known secret:...


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I hope this information will help you reach the top of your own wellness ladder and sustain your most optimum health.

KIM CATTRALL: Food Secrets For Turning Back Time!

A natural beauty, Kim Cattrall has earned her popularity for a good figure, even for being in her 50s. Time takes it toll on everybody, but Kim has put in the effort to control aging and work with what nature has generously given her.

To assist in decreasing the signs of aging and reduce wrinkling, Cattrall diets with foods high in proteins and anti-inflammatory properties. Imagine by eating fish you can erase facial lines and de-puff your eyes!

By eating organic, wild salmon every day, the rich omega-3 foods, Cattrall brings an organic chef with her on the set to cook skinless chicken or turkey and raw fruit and vegetables. She also avoids foods that cause water-retention, such as refined sugar and fats. For extra sliming efforts, she stops the bread and alcohol.

One of Kim’s lunches with anti-inflammatory foods might looks like this:

Gazpacho with a wedge of French bread
6 oz. filet of braised cod
Small side salad with olive oil dressing
Glass of unsweetened iced tea
Creme caramel for dessert

Take this celebrity tip to cut down the munchies: squeeze lemon juice on leftovers to keep from adding another bite to remove the temptation to keep eating!

Eat anti-inflammatory foods such as fish to avoid weight and health problems. Loose a few years in a few days with a rich omega-3 diet. Kim Cattrall has certainly lost years and cheats the aging process from the inside out!

Omega-3 Fish Oil Supplement Review

Taking your omega-3 supplements can help reduce inflammation in your body. Mostly comprised of fish oils, the important components of omega-3 supplements are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and are more widely known as fatty acids. These fatty acids from fish oil are polyunsaturated (“good” fat), known to:

  • Lower the risk of heart disease and cholesterol levels
  • Produce prostaglandins to treat rheumatoid arthritis
  • Help depression, bipolar disorder and schizophrenia
  • Reduces the risk of premature delivery, as well as encourage fetus development
  • Treat menstrual cramp flare-ups
  • Decrease symptoms of bowel disease (Crohn’s, IBS, ulcerative colitis)
  • Assist Lupus patients
  • Decrease chance of developing disease of retina

Because toxins such as mercury, dioxins and PCB are possible contaminates to fish, which naturally contain these important fatty acids, the regulation and testing of omega-3 quality is very important.

Furthermore, rancid fish oil can produce bad breath and reduce effectiveness. If the fish oil is encapsulated, digestion may be hampered due to poor breakdown, and with hindered absorption its effectiveness is compromised.

An independent testing lab reviewed and examined a large number of omega-3 fatty acid supplements (see below). One product, in particular, failed to comply with time-release standards any benefit and would NOT be recommended for consumption:...


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News Flash Reveals US Government Responsible for Obesity Epidemic

Does “political correctness” promote fatness?

Only ten years ago, the average American woman’s waist was nearly two inches smaller than today’s.

The average 18-year-old today is 15 pounds heavier than an 18-year-old in the late 1970s. Adults have put on even more weight during that period. The average woman in her 60s is 20 pounds heavier than the average 60-something woman in the late 1970s. The average man in his 60s is 25 pounds heavier.

Is it because we are getting lazier? Maybe prosperity is doing it to us?

No, This is why you’re fat…

The article blows the lid off a massive government boondoggle.

You’d think a salad would cost much less than a Big Mac, right? After all, how expensive could it be to produce a salad? You plant a few seeds, let mother nature run her course, bend over in a couple of months to pick your ingredients, and there you have it.

Now for the Big Mac.

  • You plant corn. Let Mother Nature run her course. Harvest the corn in a few months. Then you feed it to a cow. You keep doing this until the cow grows real big. (But, first you have to buy the cow or at least own the cow’s parents.)
  • Then you slaughter the cow. Throw away the stuff you don’t want. Then grind up the meat.
  • Meanwhile, you grow a bunch of wheat. Harvest your crop. Mill the wheat. Make dough. Then you bake it until you have hamburger buns.
  • During this process, you milk a dairy cow. Go through a 21-step procedure. You end up with cheese.

Wow. That’s a lot of work for a burger, isn’t it? It involves all those moving parts, all the labor, and all the resources and time. So, obviously, the Big Mac cost more than the salad.

Not so fast, Speedo. We didn’t factor in the insanity of government intervention.

When you look at federal subsidies for food production, here’s what you find:

  • Meat/Dairy = 73.8%
  • Grains = 13.2%
  • Sugar/Oil/Starch/Alcohol = 10.7%
  • Nuts/Legumes = 1.9%
  • Fruits and Vegetables = 0.4%

97.7% government subsidies for foods that make you sick vs. 1.9% for nuts and legumes, and a pathetic 0.4% for the healthiest foods.

So, now you see that contrary to logic that a salad costs you more than a Big Mac.

It’s a classic case of contradictory government policy. The numbers clearly show the inverse relationship between federal government agriculture subsidies and federal nutrition recommendations.

The Farm Bill governs what children are fed in schools and what food assistance programs can distribute to recipients. The bill provides billions of dollars in subsidies, much of which goes to huge agribusinesses producing feed crops, such as corn and soy, which are then fed to animals. By funding these crops, the government intervention supports the production of meat and dairy products; the same products that contribute to our growing rates of obesity and chronic disease. Fruit and vegetable farmers, on the other hand, receive less than one half of one percent of government subsidies.

The government intervention also purchases surplus foods like cheese, milk, pork and beef to distribute to food assistance programs, including school lunches. They are not required to purchase nutritious foods.

(Despite an early pledge to cut Big Ag subsidies, Obama caved in to the power of the agribusiness industry and reversed this plan.)

And then there’s this: Adjusted for inflation, the price of fruits and vegetables has increased over 40% in the past 30 years. Meanwhile, everything else, including meat, beer, and especially soda, has decreased.

Imagine how many more people would be alive and how much obesity and sickness we’d avoid if fruit and vegetable farms were subsidized at the same rates as meat and dairy operations.

Better yet, let’s just get the government out of subsidies altogether, and let the markets and your health find their natural levels.

P.S. Over 300,000 Americans die from obesity each year.

by Jeff Nield (Treehugger.com), for MaxLife Foundation

The Prevalence Of Inflammation And The Tyranny That Promotes It

The United Nations World Health Organization (WHO) figures about 70% of people around the world trust and count on “alternative health care” or “holistic healing.”

Finally, the natural, time-tested approach to healthcare is rapidly gathering acceptance by health care providers and big league HMOs like Oxford Health Plans, Inc. The point of fact is there is a rising grass roots movement, an overwhelming public cry, for a more effective and affordable medical culture.

Harvard Medical School did a study back in 1993, which revealed 33% of Americans benefit from alternative” health care. In 1994, a study done by the US Congress showed that about 50% of the United States population use holistic health products regularly.

There are many reasons why collaborating with Mama Nature’s cures has always been so successful. But, foremost, it’s because your health is always restored when you meet its conditions.

So, if the answer is so simple, then why is America’s health care system so messed up?

The error Westernized medicine is guilty of is that it no longer abides by the precepts of the Hippocratic Oath, that declares “First Do No Harm.” That was easy to follow before the advent of synthetic drugs, patentable pharmaceuticals and special interest groups. But, now, it seems doing harm is standard practice.

That’s why we spend more on healthcare than anyone in the world.

Out of 19 developed countries, Americans spend more money annually on modern or allopathic medicine than any other, which is projected to hit about 4.3 TRILLION by 2017. And even though we spend the most money, we are ranked last at 19 out of 19 industrial nations for our overall health. What’s with that?

Bottom line is we are NOT getting anything close to what we are paying for.

Greed has slipped into the equation and to protect greed’s best interest powerful global monopolies have been incorporated whose sole purpose is to...


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Krill Oil – Ultimate Source of Omega-3, from Dr. Mercola

Take advantage of “good” fat for optimum health. Reduce the number of anti-oxidant supplements you are taking and order the highly recommended one dose krill oil that deserves praise.

The Journal of the American College of Nutrition published results in 2007 from a test that demonstrated a 31% reduction of inflammation in arthritis sufferers by taking krill oil supplements.

Research conducted by the Journal of Nutrition found a reduction of inflammation response in overweight rats given krill oil. These overweight rates also decreased fat by 48% with krill oil vs by only 2% on fish oil. Krill oil also demonstrates anti-cancer and heart benefits, among many other health advantages.

With these kind of statistics and positive results, taking krill oil as your omega-3 supplement is a promising choice. It has even been tested to be 48x more effective with anti-oxidant properties than fish oil! Krill oil can also reduce inflammation associated with cardiovascular disease and relieve PMS symptoms. It is a wonder why krill oil isn’t more known or it’s properties praised within the health field. However, it is gaining popularity, undergoing safety tests and is now available readily more available.

Home Cures That Work recommends Dr. Mercola’s Ultimate Source of Omega-3: Krill Oil. Dr. Mercola pledges quality and reasonable price. He’s done the research for you and put together a product that is worthy of the investment.

Best of all, due to the rapid absorption of krill oil and its high anti-oxidant properties, there is no fishy burping or aftertaste!

Here is one worthy testimony about Dr. Mercola’s Krill Oil:

“I have been taking Mercola’s Krill Oil for several months now and after feeling the effects it’s had, I will take it for the rest of my life. The most noticeable benefits have been cleared thinking, elimination of joint pain, more energy, calmness, and overall just feeling great! I believe in natural cures and feel that taking prescription drugs should always be a last resort. Our society seems to rely too much on man made drugs that always in some way have negative effects. Do your body a favor and try it. Its amazing.” ~ Anonymous

Reap the full benefits of– krill oil, reduce your inflammation and order your omega-3 supplement now!

Click Here to Order: http://www.homecuresthatwork.com/krill


Hen-Pecking

Join the locavore movement and respond to the demand for farm-fresh eggs.

Dampness soaks through my boots as I traipse through thick, wet grass on my way to the laying hens at 6 am on Saturday morning. I lift the back flap to their mobile coop, which gives me direct rear-end access to their nests. An indignant Barred Rock sounds her shock and disapproval, leaping off her perch as though I’ve caught her with her skirts hitched high in an outhouse. An annoyed black Sexlink utters a low cackling warning growl as I reach under her, pull out the warm result of her morning effort, and dodge her pecks. I am there in violation of visiting hours. Egg gathering is a legal activity any time after 3pm, permissible in exchange for a little feed to be thrown down for the girls to peck and scratch while I visit each nest. A 6 am intrusion is just plain rude.

I have no choice. Crumpled in my back pocket is a list of advance egg orders that I am trying to fill for the morning farmers market. For many years, Bob and I have carried nine to twelve dozen eggs to the market every Saturday morning from mid-May through Mid-October. We have a little space at our booth where we have always displayed the boxes. Most days they would sell out by noon; occasionally they would linger until the end of the day, and we’d pass a leftover dozen on to the guy next to us who sells maple syrup. These days, that display space remains vacant. For a period of time, egg lovers would begin hitting our stall before the market even opened, pleading with us to make the sale before we’d finished setting up for business. They would be followed by the on-time crowd, some of who would be angry that we had served the folks who didn’t obey the market’s operating hours. Once we observed customers elbowing and pushing their way to the egg display, we switched to the pre-order system.

Each week, I send an email to about three hundred subscribing customers. It is like waving a checkered flag, signaling that I am ready to accept advance orders on our products. As each reply comes in I make a list, noting the date and time of every advance order, adopting a first-come, first serve policy. All eggs remain hidden in a cooler below our sale table, and they are handed out quietly to the lucky winners.

Our market manager carefully juries and monitors all the products sold by vendors in an effort to ensure ample diversity, high quality, and minimal replication. But, eggs have always been the exception. Any farmer who wants to bring his or her eggs to the market is welcome. Market-goers love them. The reasons are obvious.

Farm fresh eggs, especially from hens allowed to forage freely, are ablaze with color. The bright yolks stand erect and well-rounded, surrounded by a strong membrane that makes them...


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